What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.
Coenzyme Q10 behaves very much alike the spark plugs in your car engine. Spark plugs transform gasoline into energy inside your car engine. It is with this energy that puts your car in motion. Coenzyme Q10 inside of your cells works in a similar fashion. If one of your spark plugs goes bad, then your car wouldn’t start. With a low supply of Coenzyme Q10, you won’t be able to supply the amount of energy needed for your body to keep going.
Back in the 1950s, scientist at the University of Wisconsin discovered something in the hearts of beef that seemed to be responsible for creating energy inside of living cells. They examined it closely and realized that it was actually Quinone, a substance that is found in all living plants and animals. Earlier scientists called this element Ubiquinone, meaning a quinone that was uncovered everywhere.
The rudimentary form of quinone is a bit different among living things. In a human body, it has about 10 groups in a side chain of molecules. In the 1960s, scientist realized that inside humans, Ubiquinone was an important coenzyme, so they named it coenzyme Q10 or CoQ10 for simplicity.
CoQ10 performs all of its functions inside the mitochondria of your cells. These little power plants supply your body with the energy that it needs on a daily basis. In a very intricate process, CoQ10 transports small, electrically charged atoms back and forth in the mitochondria between the three vital enzymes that are required to produce energy. Without CoQ10, the entire process comes to an end.
Up until now, the most exhilarating news about coenzyme Q10 is that it can be very beneficial for some types of heart disease. In a few serious cases, coenzyme Q0 has been found to be exceptionally beneficial for people with heart failure. In one of the studies that were done, it found that CoQ10 helps to defend the heart against harmful effects of certain types of drugs.
The greatest advantage seems to come from the way Coenzyme Q10 boost energy flow in your mitochondria. The heart muscle contains the most amounts of mitochondria than any other muscles in your body, which is why it should also have the most amount of CoQ10. People with heart failure commonly have low coenzyme Q10 and often times gets better when they start supplementing with coenzyme Q10. Their heart muscles start to work a little harder and the circulation of blood improves.
There are no side effects associated with coenzyme Q10 or when it is mixed with other drugs. To top it off, studies demonstrated that heart failure victims who started taking CoQ10 felt better in general and spend less times in the hospital.
In previous studies of coenzyme Q10, improvements were seen in people with heart disease who were given just 30mg a day. Now, the dosage usually recommended if you suffer from heart disease ranges between 100 to 300 mg per day. Do not worry about overdosing because you can’t and CoQ10 is quite safe to take.
If you have heart disease or think that you do and you want to try coenzyme Q10, be sure to talk to your doctor first. The earlier you start the supplement after your heart disease has been diagnosed, the better it will work. But be patient because it can take several weeks before you start noticing any type of improvement. If you are prescribed medications, you must take them along with coenzyme instead of replacing them with coenzyme Q10.
If you have high blood pressure, CoQ10 may help, particularly if it is high because of a heart problem or diabetes. The advantage seems to come from the way coenzyme Q10 helps your blood vessels dilate, which decreases the pressure inside them. As always, be sure to talk to your doctor if you want to try coenzyme Q10 to control your blood pressure. It does take a while to see results though—usually several months. Meanwhile, you must continue your high blood pressure medication that your doctor prescribed you. After starting CoQ10, your blood pressure may drop and you may not need much of the prescribed medication.
About half of the coenzyme Q10 in your bodies comes from the food that you eat; the rest of it is created in your liver. Most of the foods you eat have somewhat a few coenzyme Q10 in them, so the typical person eats about 5mg per day. Foods with the most coenzyme Q10 include sardines, tuna, and mackerel. Organ meats, red meat, and vegetable oils are also good sources. Other foods include tofu, wheat germ, and rice bran.
An abundance of these foods would need to be consumed to get any real amount of coenzyme Q10. For example, to get just 30mg of Coenzyme Q10, a whole pound of sardines or more than two pounds of peanuts would need to be eaten in one sitting.
As a whole, it is recommended to start supplementing with CoQ10 in order to raise your levels. The supplement comes in a variety of forms, but taking an oil-based gel cap is recommended because it absorbs better when taken with dietary fat. Dosage can range anywhere between 30-300mg per day. CoQ10 supplements are extremely safe. There are no drug interactions or side effects and you cannot overdose. They are however on the expensive side and would only benefit you if your levels were low to begin with.