Vitamins and Minerals

vitamin d deficient

Taking vitamin D while you are still in your prime may be good for the body in the long run. Studies conducted by the University of Zurich have confirmed that to maintain bone health, you will need sufficient amounts of vitamin D.

Food sources of calcium

Calcium is an essential mineral that is found predominantly in the teeth and bones (99%) but is also found in the nerve cells, body tissues, blood, and other body fluids (1%).

Essential fatty acids

In a time where tremendous focus is placed on losing weight and getting rid of unwanted fat, the idea o putting more fat in the body may be hard to grasp. However, there is both a good and bad side to fat.

vitamin B foods

Few of us would not benefit from the addition of the unbeatable B’s in our daily supplement program.

Beta-carotene is an antioxidant

Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).

Effect of nutrition and physical activity on cancer development

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It has been estimated by the World Cancer Research Fund that one-quarter to one-third of…

From Biblical to Modern Healer: Pomegranate and Heart Health

health benefits of pomegranate
In the Old Testament, the Promised Land flows with milk and honey- and pomegranates. In…

The Amazing Health Benefits of Couscous

Couscous
Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

Vitamin C: Battlefield Antioxidant

Vitamin C: the Best Antioxidant
It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.