Vitamins and Minerals

Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

Effect of nutrition and physical activity on cancer development

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It has been estimated by the World Cancer Research Fund that one-quarter to one-third of…

From Biblical to Modern Healer: Pomegranate and Heart Health

health benefits of pomegranate
In the Old Testament, the Promised Land flows with milk and honey- and pomegranates. In…

The Amazing Health Benefits of Couscous

Couscous
Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

Vitamin C: Battlefield Antioxidant

Vitamin C: the Best Antioxidant
It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.