Vitamins and Minerals

Antioxidants and Free-Radicals

Similar to a fire that requires oxygen in order to burn, every cell in your body needs a steady supply of oxygen to convert digested food into energy.

vitamin-b12-deficiency

Vitamin B12 is one of the essential nutrients that human requires to sustain normal function.

Vitamin E Products

Vitamin E. It’s one of the most powerful nutrients a person can take. Yet according to the USDA, 93% of Americans do not get enough of it.

niacin vs cholesterol

You can’t open a newspaper or magazine today without seeing the big ads hat trumpet statin drugs to treat high cholesterol.

What is a trace mineral

True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

Effect of nutrition and physical activity on cancer development

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It has been estimated by the World Cancer Research Fund that one-quarter to one-third of…

From Biblical to Modern Healer: Pomegranate and Heart Health

health benefits of pomegranate
In the Old Testament, the Promised Land flows with milk and honey- and pomegranates. In…

The Amazing Health Benefits of Couscous

Couscous
Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

Vitamin C: Battlefield Antioxidant

Vitamin C: the Best Antioxidant
It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.