Vitamins and Minerals

boron for health

Boron is just a trace mineral. That means that your body doesn’t need much of it. So it’s no big deal if you aren’t getting it, right?

Cancer & Selenium

Selenium is a mineral which also acts as an antioxidant in your body. It is a critical aid to your body’s powerful “master” antioxidant as well; you need selenium for your liver to manufacture glutathione, which is one of your first lines of defence against all sorts of health challenges.

Vitamin C formula

Because of its popularity and widespread use as a dietary supplement, Vitamin C may be more familiar to the general public than any other nutrient.

Vitamin Deficiency Cause Acne

Acne is a major concern in the world today. As the media continues to grow, people become more and more self conscious and worry about their looks constantly.

Vitamin D

Diabetes, both type-1 and type-2, are profoundly linked to low vitamin D levels.

Diets That Will Help Lower Your Blood Pressure

diet to lower blood pressure
High blood pressure usually creeps up with no warnings and symptoms. If you don’t go to…

Dangers of Radiation Treatment For Cancer

side effects radiation treatment
One of the standard treatments for cancer is radiation treatment. It is often a follow up…

Water Kefir: Benefits and How-To

water kefir
Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a…

Alkaline Foods for Optimal Health

Best Alkaline Foods
The average diet for many of us consist of mostly harmful and acid forming foods like…