Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

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Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

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Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

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cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

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pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

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I am Allergic to Soy

soy allergy
Soy, an item of soybean, is a widespread food. A large number of people prefer to eat soy…

Brain Workout For Alzheimer’s

brain fitness
Use it or lose it! Like your muscles, your brain needs regular workouts to stay healthy…

Try These Natural Solutions To Combat Stretch Marks and Cellulite

clipart cellulite
Ah the hot season is here. Time to exchange those baggy pants and huge sweaters for…

Improve Heart Health and Keep Heart Diseases at Bay

heart health of women
Both men and women are prone to develop heart diseases irrespective of the gender. In…