Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Read more ...

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Read more ...

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

Read more ...

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

Read more ...

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Read more ...

Free Radicals, Antioxidants, and Oxidative Stress

antioxidants berries
Over the past several years, attaching the word antioxidant to any product has become a…

Muscles Building, a Closer Look at Gaining Muscles

muscle building
In present times, everyone is craving for getting a body which is in good shape and can…

An Introduction to Vitamin E and Tocotrienol

Vitamin E Products
Vitamin E. It’s one of the most powerful nutrients a person can take. Yet according to…

Breast Cancer Awareness Month

October Is Breast Cancer Awareness Month
Breast Cancer Awareness Month is an annual campaign that takes place all through October,…