Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

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Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

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Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

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cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

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pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

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Muscles Building, a Closer Look at Gaining Muscles

muscle building
In present times, everyone is craving for getting a body which is in good shape and can…

Advanced Breast Cancer

advanced breast cancer
Advanced breast cancer is the most difficult form of the disease to treat. Those who have…

Breastfeeding Benefits for Baby and Mother

breastfeeding benefits
Breastfeeding is a way to nourish your baby from your own breast milk from your own body.…

Foods That Will Boost Your Immune System

Foods for the immune system
Are you one of those people who seem to catch whatever bug is going around? Do colds and…