Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Homemade Hair Conditioners

homemade hair conditioners
Conditioners make the hair a lot smoother and add shine and body. They are usually made…

Nature’s Remedy for a Blushing Health – Guava

Guava – benefits
A common Asian fruit, Guava has been lately grabbing a lot of interest.

Symptoms of Breast Cancer

Symptoms of Breast Cancer
Doctors have long known that early detection makes it substantially easier to treat…

Diets That Will Help Lower Your Blood Pressure

diet to lower blood pressure
High blood pressure usually creeps up with no warnings and symptoms. If you don’t go to…