Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

New Health Benefits of Probiotics

probiotics benefits
Probiotics: they’re great for your gut but what else are they good for?

Doctors do not understand herbal medicines

herbal medicines
Herbal medicines are popular with patients. A recent survey revealed that one third of…

Nine Foods That Act as Natural Laxative to Prevent Constipation

Natural Laxative
Constipation is problematic for most of us, but more common for those who are pregnant…

Pumpkin And Kohlrabi Soup

Pumpkin And Kohlrabi Soup
It’s the fall. There’s nothing better than taking advantage of those wonderful fall…