Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Breast Cancer Survivors

Default Image
Famous Breast Cancer Survivors Just a few notable breast cancer survivors include Suzanne…

Breast Cancer Stages

Stages Breast Cancer
Breast cancer stages are determined by the size of tumors, whether the cancer has…

Essential Fatty Acids: What Are They and Why You Need Them

Essential fatty acids
In a time where tremendous focus is placed on losing weight and getting rid of unwanted…

When The Cycles End: Menopause and Its Aftermath

menopause symptoms
Strictly speaking, the term menopause does not refer to a process but simply to the very…