Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Read more ...

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Read more ...

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

Read more ...

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

Read more ...

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Read more ...

Metastasis Breast Cancer

met breast cancer
Breast Cancer Metastasis Breast cancer metastasis is a condition where the cancerous…

7 Ways to Cure a Hangover

cure a hangover
Face it; many of us have our go to hangover cure. It can range anywhere from chugging up…

7 Tips For Beautiful Skin

beautiful skin
For most women, part of the morning and evening routines involve a skincare regimen of…

Depression: Warning Signs, Symptoms, and Natural Solutions

Depression: Warning Signs
Depression has risen to epidemic proportions in this country. According to an article in…