Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

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Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

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Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

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cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

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pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

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Food-Borne Illnesses. Is your Food Really Safe?

food safety
How safe is your spinach? With a recent outbreak of food-related illness, you may be…

Breastfeeding Benefits for Baby and Mother

breastfeeding benefits
Breastfeeding is a way to nourish your baby from your own breast milk from your own body.…

8 Unexpected Exercise Benefits

unexpected exercise benefits
We all know that exercise is good for us – but here are 8 benefits of exercise that you…

Grape Seed & Cancer

Grape & Cancer
Cancer affects so many lives now, any natural support that can fight this epidemic is a…