Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

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Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

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Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

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cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

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pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

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Remove the Mask of Acne from your Visage

acne prevention tips
Do you know why individuals are on the lookout for acne prevention tips?

Can Green Tea Assist you in Weight Loss Naturally?

green tea weight loss
Give your day a healthy start with a hot cup of green tea.

Breast Cancer Symptoms

breast cancer symptoms
It is important for both men and women to know the symptoms of breast cancer. While…

Niacin: Cholesterol B Gone

niacin vs cholesterol
You can’t open a newspaper or magazine today without seeing the big ads hat trumpet…