Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Metastatic Breast Cancer

metastatic breast cancer
Metastatic breast cancer is the most advanced stage of the disease. This stage IV breast…

Reasons to Walk 10,000 Steps a Day

steps a day
About one year ago, it was documented that walking 10,000 steps a day is better for you…

Which Foods Contain Genetically Modified Organisms (GMOs)?

GMOs Foods
Are you eating genetically modified foods? Which foods contain genetically modified…

Homemade Hair Conditioners

homemade hair conditioners
Conditioners make the hair a lot smoother and add shine and body. They are usually made…