Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Ingrown Hair Treatment Options and Prevention

ingrown hair
After shaving or tweezing, sometimes the hairs can grow back into the skin leading to…

Cut Your Heart Attack Risk By Eating Strawberries and Blueberries

fresh strawberry
Women who consumed at least three to four servings of berries every week had fewer heart…

Diet That Prevents Stroke

mediterranean pyramid
You know that a diet of butter, bacon, burgers, and processed foods puts you on a fast…

Improve Heart Health and Keep Heart Diseases at Bay

heart health of women
Both men and women are prone to develop heart diseases irrespective of the gender. In…