Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Read more ...

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Read more ...

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

Read more ...

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

Read more ...

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Read more ...

Depressed, Moody, Headaches? Blame it on Caffeinated Drinks Such as Soda

soda
Do you ever suffer from headaches, fatigue, or drowsiness? Depressed or irritable mood?…

Eating For Less Stress

Eating For Less Stress
Research is now pointing to unheralded levels of stress in the American population.…

4 Tips to Achieve Healthier Hair

Tips for healthier hair
Everyone wants good, healthy hair nowadays. Well you can! Dermatologist say the way you…

Breast Cancer Survivors

Default Image
Famous Breast Cancer Survivors Just a few notable breast cancer survivors include Suzanne…