Another nutritional diet that you must incorporate in your diet to keep cholesterol and blood pressure under control is almond.

almond nuts

Yes, depicted as the best fruit by the holy Bible, almond is the special in its kind offering users with end number of benefits. Available in a variety of forms, add this to you daily routine and stay healthy and fit. Read on this article to discover the health benefits hidden in these nuts called almond-

High in antioxidants

The body required 33% of vitamin E in your body every day. Taking an ounce of these antioxidant rich fruits almonds, you supply your body with the essential nutrition required for a healthy development and stay away from chronic ailments.

Controls the Bad Cholesterol

Almond contains mono-unsaturated fat which reduces the risk of heart diseases in the body of a living being. Increasing the flow of HDL or the good cholesterol in the body it reduces the level of LDL and thereby keeps diseases at bay.

Weight loss

Include these nuts in your regular diet and stay full and healthy. With high concentration of fiber and protein, almonds help in reducing weight by keeping you full all the time. In addition to these, it also aids the body with regular detoxification.

Supplies you with magnesium and potassium

Magnesium smoothes the process of blood circulation and supports the body with the supply of adequate amount of nutrition. Rich in potassium, it aids the body through proper nerve transmission and adds flexibility and endurance to your body muscles. Keeping your blood pressure under control, it thus maintains the function of your heart and immunizes your body to combat against high blood pressure and atherosclerosis.

Healthy skin

Almonds are rich in antioxidants. Thus it prevents premature aging and treats problems like dark circles, wrinkles and other skin defying issues. Almond is applied extensively by people n curing dark circles, pimples, scars and other skin impairments.

Apart from these, it is also beneficial in treating hair fall dandruff and other forms of hair damage. Rich in vitamin E it promotes the growth of your hair and stops further damage. Riboflavin and L-Carnitine present in almonds are known for empowering the cognitive functions of the brain and improves your brain power in overall.

To this, rich in folic acid, almonds are beneficial in pregnancy it helps in the development of the fetus by providing nutrition. Besides these, people eating almonds every day are free from diseases like diabetes, as it maintains the blood sugar level in your body. In fact, studies have revealed gall stones can be prevented just by incorporating one ounce of almond in a week.

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