Nutrition

niacin vs cholesterol

You can’t open a newspaper or magazine today without seeing the big ads hat trumpet statin drugs to treat high cholesterol.

What is a trace mineral

True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

Hot Flashes for Men: It Could Be More Than Andropause

Hot flashes in men
While most men maintain normal testosterone levels during their lives, 70% to 80% of us…

Is Salt Really That Harmful for Your Health?

Salt
Salt lovers rejoice, your day has finally come! A new study published in the American…

Antioxidants and Free-Radicals: Sorting Through Facts and Hype

Antioxidants and Free-Radicals
Similar to a fire that requires oxygen in order to burn, every cell in your body needs a…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…