Nutrition

niacin vs cholesterol

You can’t open a newspaper or magazine today without seeing the big ads hat trumpet statin drugs to treat high cholesterol.

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What is a trace mineral

True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

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Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

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CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

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magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

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Vitamin B12 Deficiency: Causes, Symptoms, and Treatments

vitamin-b12-deficiency
Vitamin B12 is one of the essential nutrients that human requires to sustain normal…

Brain Fog Reduced By Multivitamin Use

research improve memory
New French research shows that it can be as simple as a multivitamin a day to help keep…

7 Tips For Beautiful Skin

beautiful skin
For most women, part of the morning and evening routines involve a skincare regimen of…

Homemade Hair Conditioners

homemade hair conditioners
Conditioners make the hair a lot smoother and add shine and body. They are usually made…