Nutrition

Eating For Less Stress

Research is now pointing to unheralded levels of stress in the American population. Unfortunately, as we get stressed, we also tend to quit taking care of ourselves, which simply creates more stress.

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butter for heart

After years of dietary advice which had people switching from butter (a traditional food) to other forms of oils for cooking and eating, new research shows that we may have taken a wrong turn.

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Avoid Osteoporosis

The good news about osteoporosis is that it is largely a preventable condition. Taking the right actions can help you to avoid problems later. The trick is to get weight-bearing exercise (including strength training) and prevent key nutritional deficiencies.

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Energy Drink

Many of us find that we just don’t get through the day without some kind of boost to help our energy. For the majority, that will mean turning to caffeine in some form. However, when we turn to caffeine in the form of energy drinks, we could be placing ourselves in harm’s way.

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Carbohydrates Foods

Our body requires minerals, nutrients and a balance in order to stay healthy and sound and in this connection each and every component plays its respective roles.

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Emergency Contraception: “Morning After” Pill and It’s Effectiveness

morning after pill
You may have heard of emergency contraception, better known as the “morning after” pill,…

Beta-Carotene: The world’s healthiest antioxidant

Beta-carotene is an antioxidant
Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).

Cancer & Selenium

Cancer & Selenium
Selenium is a mineral which also acts as an antioxidant in your body. It is a critical…

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…