Nutrition

vegan plate

It is no wonder some people are turning away from meats to become a vegan or vegetarian. The minute the animal is slaughtered, the meat begins to decompose with bacterial growth and aflotoxins. These meats are then processed with chemicals and preservatives. We are basically fed a decomposing carcass. This is not the case with eating raw vegetables. “Live” is much healthier, hence, we become a vegan.

Sea Salt vs Table Salt

When it comes to nutritional value, sea salt and table salt are equivalent of each other in spite of the fact that sea salt is marketed as a more natural and healthier substitute a number of times.

Benefits of Probiotics

When we think of bacteria, usually we think of germs and things that can make us sick. But some bacteria are actually good for you.

Natural Laxative

Constipation is problematic for most of us, but more common for those who are pregnant because of all of the hormonal changes and pressure that the baby puts on the intestines.

Couscous

Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

Hot Flashes for Men: It Could Be More Than Andropause

Hot flashes in men
While most men maintain normal testosterone levels during their lives, 70% to 80% of us…

Is Salt Really That Harmful for Your Health?

Salt
Salt lovers rejoice, your day has finally come! A new study published in the American…

Antioxidants and Free-Radicals: Sorting Through Facts and Hype

Antioxidants and Free-Radicals
Similar to a fire that requires oxygen in order to burn, every cell in your body needs a…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…