Nutrition

foods for colon health

Gastrointestinal problems such as constipation, Irritable Bowels Syndrome (IBS), etc. are abundant in our society today, and this is mainly due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides).

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food choices

Hey look over here, I am fat-free, all-natural, not to mention, vitamin-enriched! Its labels like these that guide us through the grocery store in making our food choices.

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What’s In Milk?

Most parents give milk to their children with every meal because it is thought of as a wholesome food.

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coconut oil

What was out now is in. Coconut oil may have gotten a bad rap in the 1980s along with other saturated fats, tropical oils in particular, but research is beginning to show that coconut oil deserves another chance.

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Good vs. Bad Cholesterol

Believe it or not, cholesterol is very essential to maintain a healthy life.

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Emergency Contraception: “Morning After” Pill and It’s Effectiveness

morning after pill
You may have heard of emergency contraception, better known as the “morning after” pill,…

5 of the Most Common Bad Eating Habits and Why You Should Break Them

bad eating habits
When looking for what’s considered to be the biggest bad eating habit, there is a laundry…

8 Glasses of Water Daily? Where Did That Number Come From?

how many water is in a day
Babies are wet. Yes, they are soaked in water. A recent NPR blog, post talks about how…

Reasons to Walk 10,000 Steps a Day

steps a day
About one year ago, it was documented that walking 10,000 steps a day is better for you…