Nutrition

Buttered Coffee

Every weeks it seems like there’s some hot new trend that we should all be getting on board with. Earlier this month I came across an interesting article on something called buttered coffee.

probiotics benefits

Probiotics: they’re great for your gut but what else are they good for?

alpha lipoic acid foods

Though there is no such thing as the ‘ideal’ antioxidant, newcomer alpha lipoic acid just may about as close as they come.

eggs health benefits

Who doesn’t love eggs? They’re kind of the perfect food. They’re easy to prepare, they’re delicious, and they’re packed with protein.

chocolate and blood pressure

A lot of research is emerging nowadays to show that you can really lower your blood pressure by consuming chocolate.

Hot Flashes for Men: It Could Be More Than Andropause

Hot flashes in men
While most men maintain normal testosterone levels during their lives, 70% to 80% of us…

Is Salt Really That Harmful for Your Health?

Salt
Salt lovers rejoice, your day has finally come! A new study published in the American…

Antioxidants and Free-Radicals: Sorting Through Facts and Hype

Antioxidants and Free-Radicals
Similar to a fire that requires oxygen in order to burn, every cell in your body needs a…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…