Nutrition

flaxseed oil omega-3

Many studies in animals as well as humans have shown a huge promise for the use of ground flaxseeds in bringing down LDL cholesterol.

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Increase Consumption of Fish

Increasing the consumption of fatty fish such as salmon in your diet raises the number of large HDL lipoprotein (good cholesterol), according to a study done at the University of Eastern Finland.

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Foods for the immune system

Are you one of those people who seem to catch whatever bug is going around? Do colds and other respiratory infections seem to drag on and on and bring you down lower than they should?

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Health benefits of tomatoes

“You say tomato, I say tomato.” Whether you consider it to be a fruit or a vegetable, there is no question that it is a super-food packed with nutrients that should be including in everyone’s diets more often.

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unhealthy foods

A new study finds that healthy foods is three times more expensive than unhealthy foods.

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Effect of nutrition and physical activity on cancer development

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It has been estimated by the World Cancer Research Fund that one-quarter to one-third of…

Chemicals in Packaged Foods Dangerous to Human Health Over Time

chemicals in packaged foods
The artificial chemicals that are used in the storage, packaging, and processing of our…

Exercise and Weight Loss Help Osteoarthritis

exercise and weight loss osteoarthritis
Given the recent anxiety about using pain-killing drugs, osteoarthritis sufferers are…

Energy Drink Behind Recent Deaths

Energy Drink
Many of us find that we just don’t get through the day without some kind of boost to help…