Nutrition

flaxseed oil omega-3

Many studies in animals as well as humans have shown a huge promise for the use of ground flaxseeds in bringing down LDL cholesterol.

Increase Consumption of Fish

Increasing the consumption of fatty fish such as salmon in your diet raises the number of large HDL lipoprotein (good cholesterol), according to a study done at the University of Eastern Finland.

Foods for the immune system

Are you one of those people who seem to catch whatever bug is going around? Do colds and other respiratory infections seem to drag on and on and bring you down lower than they should?

Health benefits of tomatoes

“You say tomato, I say tomato.” Whether you consider it to be a fruit or a vegetable, there is no question that it is a super-food packed with nutrients that should be including in everyone’s diets more often.

unhealthy foods

A new study finds that healthy foods is three times more expensive than unhealthy foods.

Lower Cholesterol With Flaxseeds

flaxseed oil omega-3
Many studies in animals as well as humans have shown a huge promise for the use of ground…

Dairy Free Green Goddess Dressing

cocktail with avocado
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy…

Artificial Sweeteners: A Hot Bed of Science Debate

Aspartame
Artificial sweeteners have been a hot bed of science debate for decades. There’s so much…

Is Acrylic Nail Harmful to Your Nails And Your Health?

manicure
If you watch television shows 20/20 or The Today Show, then you will know that artificial…