Nutrition

flaxseed oil omega-3

Many studies in animals as well as humans have shown a huge promise for the use of ground flaxseeds in bringing down LDL cholesterol.

Increase Consumption of Fish

Increasing the consumption of fatty fish such as salmon in your diet raises the number of large HDL lipoprotein (good cholesterol), according to a study done at the University of Eastern Finland.

Foods for the immune system

Are you one of those people who seem to catch whatever bug is going around? Do colds and other respiratory infections seem to drag on and on and bring you down lower than they should?

Health benefits of tomatoes

“You say tomato, I say tomato.” Whether you consider it to be a fruit or a vegetable, there is no question that it is a super-food packed with nutrients that should be including in everyone’s diets more often.

unhealthy foods

A new study finds that healthy foods is three times more expensive than unhealthy foods.

What are the Side Effects of Low Carbohydrate in your Body?

Carbohydrates Foods
Our body requires minerals, nutrients and a balance in order to stay healthy and sound…

Breast Cancer Statistics

breast cancer statistics
A diagnosis–or even a possible diagnosis–of breast cancer can be scary. But the good news…

Sexual activity and age - the truth revealed!

Sexual activity and age
Sexual activity has been linked to health benefits and longer life. But we don’t really…

Beware of Infections Due to Acupuncture

Dry Acupuncture
Acupuncture is one of the widely-practiced methods of alternative medicine. Because…