Nutrition

milk

The ads have been running for years asking if we “got milk” and how it “does the body good.”

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tartrazine - Yellow 5

The FDA has decided that partially hydrogenated oil and major source of the Trans fats that are used in foods is no longer recognized as safe.

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Astaxanthin

If you’ve been keeping an eye on the news or have been watching the health channel, then you probably heard of a powerful antioxidant known as astaxanthin.

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Rolled oats

Eat your oats! Oatmeal is a whole grain regardless of whether it is instant, old-fashioned, or quick-cooking.

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Fishy Diet For Healthy Eating

Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at least once or twice every week.

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Effect of nutrition and physical activity on cancer development

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It has been estimated by the World Cancer Research Fund that one-quarter to one-third of…

Chemicals in Packaged Foods Dangerous to Human Health Over Time

chemicals in packaged foods
The artificial chemicals that are used in the storage, packaging, and processing of our…

Exercise and Weight Loss Help Osteoarthritis

exercise and weight loss osteoarthritis
Given the recent anxiety about using pain-killing drugs, osteoarthritis sufferers are…

Energy Drink Behind Recent Deaths

Energy Drink
Many of us find that we just don’t get through the day without some kind of boost to help…