Nutrition

Guava – benefits

A common Asian fruit, Guava has been lately grabbing a lot of interest.

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almond nuts

Another nutritional diet that you must incorporate in your diet to keep cholesterol and blood pressure under control is almond.

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benefits of carrot juice

Carrots are like the reservoirs of natural nutrients and vitamins. Carrot juice has high nutritional and therapeutic values when compared to other raw vegetable juices. It is also a very good remedy for physical exhaustion and constipation and also has amazing cleansing effects.

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Coconut water

Coconut water is a nutritious liquid inside the coconut fruit. This liquid is clear and is packed with minerals and vitamins.

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eight glasses a day

This article will give you an insight into the fact why is water necessary for us and why should we drink it more.

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Emergency Contraception: “Morning After” Pill and It’s Effectiveness

morning after pill
You may have heard of emergency contraception, better known as the “morning after” pill,…

Beta-Carotene: The world’s healthiest antioxidant

Beta-carotene is an antioxidant
Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).

Cancer & Selenium

Cancer & Selenium
Selenium is a mineral which also acts as an antioxidant in your body. It is a critical…

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…