Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

Sexual Pleasure and Hysterectomy

sexual pleasure and hysterectomy
Many women are worried that hysterectomy (removal of the uterus, or womb) will affect…

10 Reasons to Love Ginger

Reasons to Love Ginger
For over 5,000 years, ginger was revered as the universal medicine by the ancient…

Heal Your Facial Scabs with A Few Simple Tips

Heal acne
For each and every woman possessing a clean and clear skin is a dream come true.

Pumpkin And Kohlrabi Soup

Pumpkin And Kohlrabi Soup
It’s the fall. There’s nothing better than taking advantage of those wonderful fall…