Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

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Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

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water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

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Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

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Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

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Treatment of Breast Cancer

treatment for breast cancer
Treatment of breast cancer is almost always more successful when symptoms are recognized…

Weight Gain During Pregnancy And How To Maintain It

Weight Gain During Pregnancy
According to the official view, a woman of average weight before pregnancy should gain 25…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…