Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

Is Salt Really That Harmful for Your Health?

Salt
Salt lovers rejoice, your day has finally come! A new study published in the American…

The Truth Behind the Effects that Eggs Have on LDL Cholesterol

eggs health benefits
Who doesn’t love eggs? They’re kind of the perfect food. They’re easy to prepare, they’re…

Cranberry Juice For UTI: Fact or Theory?

Cranberry Juice
UTIs aka urinary tract infections aka bladder infections are one of the most common…

What is Protein and Why Your Body Needs It

What is Protein
You probably already know how important protein is to your body, mostly in terms of…