Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

Almonds for the Health of your Heart

almond nuts
Another nutritional diet that you must incorporate in your diet to keep cholesterol and…

Foods to Eat and Avoid For Breast Tenderness

foods breast tenderness
We wish we could report that eating a pint of ice cream will banish breast tenderness. It…

Gestational Diabetes: Diabetes During Pregnancy

gestational diabetes
We all know that staying healthy and making smart choices during pregnancy is important…

Nine Foods That Act as Natural Laxative to Prevent Constipation

Natural Laxative
Constipation is problematic for most of us, but more common for those who are pregnant…