Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

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Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

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water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

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Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

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Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

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Get Rid of Acne by Measuring Your pH Level

pH Balance and Skin Care
If you are the one having an acne problem, you must know that there is a connection…

Health Benefits of Rooibos Tea

rooibos tea
The health benefits of Rooibos tea are in abundance and extraordinary. The tea has been a…

Have Age Spots? Learn How to Prevent or Fade Them Naturally

age spots
In spite of their name, age spots—AKA liver spots and solar lentigines—may have little to…

Metastatic Breast Cancer

metastatic breast cancer
Metastatic breast cancer is the most advanced stage of the disease. This stage IV breast…