Both men and women are prone to develop heart diseases irrespective of the gender. In fact, this is one of the topmost causes of death in women between 25 to 44 years of age. Since, heart health of women is as important as men, we must know how to improve our heart health.

heart health of women

Know your risk

The first step to improve one’s heart health is, knowing one’s risk for heart disease. However, there are various risk factors that are not in our control such as heredity and age and also there are risk factors that we can control.

Exercise

Heart is basically a muscle and we all know that muscles need to exercise in order to stay healthy. So if you want to improve heart health, the best way is to get your heart thumping with the sweat-inducing cardio exercise for at least 21/2 hour every week or 45 minutes at least 4 times a week. Cardio can be anything like swimming, running, jogging and dancing that can get your heart racing throughout the exercise. So just get up and get going.

Color your Plate

Colorful means healthy! Sounds weird, but true! Veggies and fruits those are colorful, such as leafy greens, red tomatoes and lovely berries. You should be aiming at five servings of colorful fresh veggies and fruits daily and cut down on the beiges and browns like hamburgers and chicken fries. However, whole grains are an exception, because they are good for your heart even if they are beige.

Quit Smoking

The increased risk of heart disease is yet another reason why you should quit smoking right away. There are a lot of researches which suggest that women can drastically decrease the risk of heart disease, within about a year of quitting smoking regardless of their age. So it’s high time to quit smoking and improve your heart health.

Get Checked

There are many ways to check heart health like knowing your resting heart rate or getting a heart study done, in case your doctor suspects any problems. So get your heart health checked once a year to detect the problems.

Live Happy

Stress can create havoc to your heart. To improve heart health, find an effective, constructive way to deal with the stress of your life. Meditate, yoga, writing a journal, therapy, change of job or just about anything that’ll help you to cope up with the stress so that your heart isn’t affected.

Now that, you know what it takes, to improve your heart health, would you still not want to take care of your heart and keep it healthy?

Dangers of Oxalic Acid Ingestion

formula of oxalic acid
Oxalic acid is a dicarboxylic acid with the formula H2C2O4.

Factors That Cause Migraines And Other Headaches

Migraine
Headaches — one of the most common medical condition—affects 70 percent of adults at…

3 Flu Busters

fighting off the flu
There’s not much nastier than the flu. You can feel like you’ve been run over by a truck.…

Weight Gain During Pregnancy And How To Maintain It

Weight Gain During Pregnancy
According to the official view, a woman of average weight before pregnancy should gain 25…