Mental Health

Trypophobia

Trypophobia is an irrational fear of holes. It isn’t real…I mean, ok it is. I mean the disease isn’t real but…it depends how you look at it. Now phobia is a marked and persistent fear of a specific object or situation which provokes anxiety.

money buy you happiness

We have all been told that money can’t buy happiness. While it sounds lovely, coming from a fortune cookie, years of scientific research have proven over and over again that it’s only true up to a certain point…if it’s true at all.

Stop Hyperventilating

Picture, out of nowhere, you start feeling faint, weak, and your heart is beating one thousand beats per minute. You feel trapped and you cannot get a full breath. Suddenly, you start developing chest pains and your thoughts are racing. Everything around you seems to be crashing down and you finally think to yourself…this is it. Then suddenly, it all disappears and everything returns back to normal again.

stress relief

What stresses you out the most? Chances are if you are stressed out, you don’t think you have any time for stress relief. But the fact is we can’t afford not to make some time for stress relief.

Depression: Warning Signs

Depression has risen to epidemic proportions in this country. According to an article in USA Today, a study published by the Journal of the American Medical Association showed that the percentage of Americans being treated for depression more than doubled during the ten-year period between 1987 and 1997, with the number of individuals receiving treatment increasing to 6.3 million.

Everything You Need To Know About Folic Acid

folic acid
Folic acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and…

Rewire Your Brain With Exercise to Beat Anxiety

exercise reduces anxiety
Exercise actually rewires your brain, and that’s really why we work out right? So that…

Environmental Cancer Risks

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Two major classes of factors influence the incidence of cancer: hereditary factors and…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…