Mental Health

Anxiety Disorders

There are many things in life that we are afraid of, or at least have an appreciation for, and a suitable amount of anxiety is an emotion that helps keep us and the ones we love out of harm’s way.

Holiday Stress

For those people who suffer from anxiety disorders, all of these holidays creamed into the end of the year can be more jarring than joyful. Luckily, there are some strategies to manage that stress.

Stressed Out

Are you stressed out? Do you ever feel uncomfortable in life? Do you ever experience worry or anxiety? Do you have a lot of tension such as sore or tighten muscles? Do you sometimes find it hard to relax?

no anxiety

Let us begin by stating that anxiety is on the rise in both men and women across the United States and other developed nations. More than 40 million people suffer from various anxiety disorders in the U.S. alone, and this number continues to rise. Let’s take a moment about what this truly means.

Everything You Need To Know About Folic Acid

folic acid
Folic acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and…

Rewire Your Brain With Exercise to Beat Anxiety

exercise reduces anxiety
Exercise actually rewires your brain, and that’s really why we work out right? So that…

Environmental Cancer Risks

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Two major classes of factors influence the incidence of cancer: hereditary factors and…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…