Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Celiac Disease: Cause and Treatments

Celiac Disease
Celiac disease, also referred to as nontropical sprue, gluten-sensitive enteropathy, or…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…

Cure Constipation and other Intestinal Disorder at Home

Spinach Juice
An alternative to coffee and tea, green tea is a potent herb that helps in alleviating…

Everything You Need To Know About Acne

Everything You Need To Know About Acne
Almost everyone experience an occasional flare-up of acne—usually just a few blackheads…