Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

The Truth on Eggs and Cholesterol

Eggs and Cholesterol
Eggs, as many of us know it have a bad rap. There have been many articles written about…

Erectile Dysfunction (ED)

Erectile Dysfunction
Erectile dysfunction (ED) or impotence is a condition wherein a man experiences inability…

Fishy Diet For Healthy Eating

Fishy Diet For Healthy Eating
Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at…

Natural and Efficient Diet Foods to Acquire Six-Pack Abs

six pack abs
Performing exercise is not enough to get eye-catching six pack abs.