Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

Read more ...

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Read more ...

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Read more ...

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Read more ...

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Read more ...

Brain Fog Reduced By Multivitamin Use

research improve memory
New French research shows that it can be as simple as a multivitamin a day to help keep…

7 Ways to Cure a Hangover

cure a hangover
Face it; many of us have our go to hangover cure. It can range anywhere from chugging up…

Health Benefits of Astaxanthin

Astaxanthin
If you’ve been keeping an eye on the news or have been watching the health channel, then…

Metastatic Breast Cancer

metastatic breast cancer
Metastatic breast cancer is the most advanced stage of the disease. This stage IV breast…