Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

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exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

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Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

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Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

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Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

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8 Glasses of Water Daily? Where Did That Number Come From?

how many water is in a day
Babies are wet. Yes, they are soaked in water. A recent NPR blog, post talks about how…

Overcoming Chronic Fatigue Syndrome Naturally

Chronic fatigue syndrome
Chronic fatigue syndrome is a disorder characterized by feelings of debilitation and lack…

Better Fats, Better Health

fats for health
Are you getting enough fat in your diet? Just a few years ago, the question would have…

Drinks That Cause the Worst Hangover

Bartender pouring drinks at bar
If you drink, you will get a hangover. But what can you drink to get the least hung over?