Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

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exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

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Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

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Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

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Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

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Trypophobia: Fear of Holes

Trypophobia
Trypophobia is an irrational fear of holes. It isn’t real…I mean, ok it is. I mean the…

Waxing, Shaving, Whatevering Down There

Care in the bikini area
Vaginal grooming isn’t just about going for a Brazilian wax or trimming. If you were to…

Supplement Superstars You Ought To Know About

Supplements Capsule Fruit Veg
The world of supplements can be confusing—especially as new vitamins, herbs,…

Do Not Surrender To Anxiety

no anxiety
Let us begin by stating that anxiety is on the rise in both men and women across the…