Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

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exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

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Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

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Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

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Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

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Ingrown Hair Treatment Options and Prevention

ingrown hair
After shaving or tweezing, sometimes the hairs can grow back into the skin leading to…

Foods For Colon Health

foods for colon health
Gastrointestinal problems such as constipation, Irritable Bowels Syndrome (IBS), etc. are…

Is Exercising Early Morning Beneficial for Weight Loss?

Exercise in early morning
In the beginning, most people find it difficult to do exercise in early morning. But if…

Toilet Training Your Child

toilet training your child
Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of…