Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Acne: Tips For Good Skincare

Acne: Tips For Good Skincare
Acne is a skin disease consisting of blemishes that can occur on your face, neck, chest,…

Cranberry Juice For UTI: Fact or Theory?

Cranberry Juice
UTIs aka urinary tract infections aka bladder infections are one of the most common…

Nature’s Remedy for a Blushing Health – Guava

Guava – benefits
A common Asian fruit, Guava has been lately grabbing a lot of interest.

Lower Cholesterol With Flaxseeds

flaxseed oil omega-3
Many studies in animals as well as humans have shown a huge promise for the use of ground…