Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Coconut Water-The Super Source of Hydration

Coconut water
Coconut water is a nutritious liquid inside the coconut fruit. This liquid is clear and…

Natural and Efficient Diet Foods to Acquire Six-Pack Abs

six pack abs
Performing exercise is not enough to get eye-catching six pack abs.

A Few Significant Things about Diabetes Care

Diabetes Care
When we talk about diabetes care there are various different ways and ideas that come in…

Stressed Out? Easy Stress Relief Tips

stress relief
What stresses you out the most? Chances are if you are stressed out, you don’t think you…