Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

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exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

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Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

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Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

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Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

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Eliminate Large Pores Naturally

eliminate large pores naturally
For those of you with large pores, this can be a frustrating as well as an unsightly…

Exercise and Weight Loss Help Osteoarthritis

exercise and weight loss osteoarthritis
Given the recent anxiety about using pain-killing drugs, osteoarthritis sufferers are…

Alzheimer’s Disease: Symptoms, Risk Factors, and Treatments

Alzheimer’s Disease Causes and Cure
The most common form of senile dementia is Alzheimer’s disease (AD), which accounts for…

Three Types of Teas and Achieving Weight Loss

Three Types of Teas and Weight Loss
Next to water, tea is the second popular beverage around the globe. But no one seems to…