Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

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exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

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Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

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Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

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Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

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Emergency Contraception: “Morning After” Pill and It’s Effectiveness

morning after pill
You may have heard of emergency contraception, better known as the “morning after” pill,…

7 Ways to Cure a Hangover

cure a hangover
Face it; many of us have our go to hangover cure. It can range anywhere from chugging up…

20 Simple Wrinkle Erasers

protection of the skin
Aging of the skin is a natural process by which the collagen and elastin that keep our…

Metastatic Breast Cancer

metastatic breast cancer
Metastatic breast cancer is the most advanced stage of the disease. This stage IV breast…