Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

Read more ...

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Read more ...

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Read more ...

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Read more ...

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Read more ...

Money Can’t Buy Happiness…Or Can It?

money buy you happiness
We have all been told that money can’t buy happiness. While it sounds lovely, coming from…

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…

How to Get Rid of Chapped Lips?

groomed lips
Chapped & crack lips are the common problem these days. Experts say that lips are…

The Metabolic Nature Of Heart Disease

Improve Heart Health
Each year, the US spends a whopping $60 billion on surgical and invasive cardio care,…