Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

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exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

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Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

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Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

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Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

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Find Out the Major Reasons of Hair Loss and Baldness!

balding man and a woman
Hair loss is a common problem among people and nobody wants to go through a phase where…

Menstrual Blood Loss, Excessive (Menorrhagia)

Menorrhagia
Excessive menstrual bleeding or menorrhagia is a typical female condition that can be…

Optimum Metabolism – A Natural Way to Maintain Slim Body

increase the metabolism
Metabolism is the chemical process in your body that results in the production of energy.…

Maintaining Your Pearly-White Smile: Home Teeth Whitening Kit

teeth whitening
No time to go to your dentist? Having problems with teeth stains and discoloration? Worry…