Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Try These Natural Solutions To Combat Stretch Marks and Cellulite

clipart cellulite
Ah the hot season is here. Time to exchange those baggy pants and huge sweaters for…

8 Unexpected Exercise Benefits

unexpected exercise benefits
We all know that exercise is good for us – but here are 8 benefits of exercise that you…

How to Get Rid of Chapped Lips?

groomed lips
Chapped & crack lips are the common problem these days. Experts say that lips are…

Destroy Toxic Chemicals in Your Gut With Probiotics

good bacteria
It is an awesome fact of nature that we have trillions of organisms within our body –…