Current statistics show that there are too many of us, including a large number of our youths and elders, seem steadfast on avoiding moving our muscles. The National Institute of Health pointed out that about one in four adults have what is referred as a sedentary lifestyle. For these types of people, leisure activity barely, if ever, contains vigorous or even moderate exercise.
Do not mistake this as being lazy. These same people might put in 12 hour (or more) work days, earnestly care for children, be very involved in their community and church functions, and feel very short on time. Another 3rd of the adult community carries on some amount of leisure-time physical activity—but not enough to have an impact on their health.
The statistics seem to be bad in a few population groups: women, African Americans, Latinos, high school drop-outs, those with lower income, and elderly folks. Connect this with a plentiful supply of food, and we should not be shocked to find ourselves facing a worldwide epidemic of obesity and a host of other diseases such as cancer, stroke, and heart attacks, just to name a few.
Physical inactivity does not only pertain to adults. About ½ of the youths between the ages of 12 and 21 usually participate in some form of vigorous physical activity, and about one in four participates in moderate activities such as walking or riding a bicycle. But one in four is never involved in a vigorous physical activity, and almost 15%announce no physical activity whatsoever. Moreover, as grade in school increases, participation in any forms of physical activity decreases. From 1991-1999, daily enrollment in physical education classes decreased from 42% to 29% among high schools students. Less than 20% of all high school students actually get involved in 20 minutes of physical activity during a P.E. class.
Why physical activity is crucial?
We can continue to cite statistics about physical inactivity, but we may succeed only in creating yawns instead of reality checks. As with many health advisors, all of these facts eventually have to bring forth a bottom-line question: Why is it crucial for me and my family to be physically active? As it turns out plenty of research done in the past has provided an army of reasons, which we continue to disregard at our own risk.
Your overall risk of dying ahead of time increases with physical inactivity. Many studies have presented that being physically active decreases what the medical dissertation refers to as all-cause death, the chance of dying from anything. One valuable study conducted by the Aerobics Center in Dallas Texas, demonstrated that men who were at the shortest level of cardiorespiratory fitness decreased their mortality rate by 44% by achieving only a moderate fitness level. After arranging for other variables, the decline in death rate from correcting fitness actually excelled the change that would be expected from quitting the use of tobacco products. Another amazing study by the Stanford University researchers of more than 6,000 men displayed that lower peak exercise capacity was a more durable predictor of death than other well-established risk factors, including high blood pressure, smoking, and diabetes. The American Heart Association concludes that over 200,000 deaths in the U.S. every year can be blamed by a lack of exercise.
Your chance of developing coronary disease is increased with physical inactivity. Coronary disease—blood flow blocked through the arteries that supply the heart—is the dominant cause of death in the U.S. claiming the lives of 2,000 Americans every day. Those who are not physical active roughly double their odds of prospering coronary artery disease, a risk equivalent to that created by smoking, high blood pressure, or high cholesterol. Indeed some of the coronary and lifesaving effects of exercise relate to its tendency to decrease high blood pressure and to improve blood cholesterol. In addition to, regular exercise is likely to raise the level of HDL (good cholesterol) and to decrease triglycerides.
Diabetes risk is increased with a low physical activity lifestyle. A persuasive number of studies advise that a stationary lifestyle certainly contributes to the risk of developing diabetes during adulthood, when the broad majority of cases occur. The Diabetes Prevention Program, a big clinical trial carried out at 27 medical centers, found that adults at above-average risk for diabetes decreased their chances of developing it by 58% over a three year period through two frank measures: keeping up moderate activity—30 minutes/ day of walking or other moderate-intensity exercise—and shedding off five to seven percent of their body weight. Moreover, exercise can interrupt, or prevent altogether, most of the serious complications such as heart disease and kidney disease for those who already has this disease.
Your risk of developing colon cancer and breast cancer is increased with physical inactivity. Colon cancer is the 3rd most common type of cancer between men and women in the U.S. killing more than 50,000 annually. More than thirty written studies have proven that physical activity decreases the likelihood of developing this cancer. Moreover, vigorous physical activity in the teen years and early adulthood may decrease a women’s chance for developing breast cancer later on their life. Additional research advise that walking eight hours weekly at a brisk place may reduce breast cancer risk by a modest degree on the long run. So far, there is no clear evidence that exercise helps hinder other forms of cancer, but avoiding colon cancer and cancer of the breast is well worth the work.
Your risk of developing osteoporosis is increased with physical inactivity. Osteoporosis is a result of about 2,000,000fractures every year in the U.S. About 200,000 of those fractures includes the hip, leading to an exceptional burden of hospitalization, surgery, rehabilitation, long-term facility care, expense, physical suffering, and even death. Physical activity of all types—walking, jogging, and other endurance activities, as well as muscle strengthening—assist with the development of a healthy bone density during childhood and teen years, maintain bone consistency through adulthood, and inert the loss of bone that is so common among women after menopause.
Not everyone gets stimulated by warnings, and most of us have problem making changes even when there is hard-rock evidence that our behavior is harming or even killing us. Furthermore, even after taking a compelling step ahead in safeguarding our health—we may not notice any specific difference, other than hearing some promising words from a doctor or perhaps paying a lower insurance premium. But changing gears in our level of physical activity is another matter entirely. Exercise alters how we feel, not to mention how we look, and its promising benefits for individuals and families are extraordinary.
Increase your energy with regular exercise. Chronic fatigue afflicts millions of Americans and has many potential causes. But all of the different measures that might help alleviate it, increasing physical activity is usually the one most triumphant. Even those who aren’t constantly tired typically realize an exhilarating surge of alertness, as if the brain has been brushed up clean of cobwebs, after a great workout. A multitude of studies validate what millions of people know from experience. Regular exercise creates a sense of increased productivity and general well-being.
Mood is enhanced with regular exercise. A huge amount of research has proved that exercise can boost anxiety and depression. This may be from changes in biochemical messengers in the brain called neurotransmitters, which plays a crucial part in managing your mood. If you work out with your family, at a gym, or in a team, cheering and interacting with others pursuing similar goals can increase overall mood as well.