Overcoming Chronic Fatigue Syndrome Naturally

Chronic fatigue syndrome is a disorder characterized by feelings of debilitation and lack of energy. This condition has a variety of causes.

Researchers have found that a number of viruses are actually involved, including the Epstein-Barr virus, cytomegalovirus, and herpes simplex. Parasites and candida albicans are often found as part of the clinical picture as well. Exhausted adrenal glands and lowered immunity set the stage for this medically incurable viral condition.

Most victims are women, usually between the ages of thirty and fifty. Most often sufferers of chronic fatigue syndrome are A-type personality—overachievers, outgoing, independent, and self-reliant. They often have heightened stress levels and lowered adrenal health. Therefore, the natural remedies for chronic fatigue syndrome focus on building adrenal health, eliminating yeast and parasites, and boosting immune function.

There are three stages to chronic fatigue syndrome. The first stage is recognized by debilitating fatigue. It may begin as merely a craving for more rest and can progress to a need for bed rest for up to six months. The sufferer will have a low-grade fever, sore throat, muscle weakness, gastrointestinal problems, and sore lymph nodes.

The second stage of chronic fatigue syndrome brings more symptoms. Sufferers will develop a ringing in the ears, accompanied by depression, irritability, allergies, vertigo, and sharp muscle aches. The person will be plagued by low blood sugar (hypoglycemia).

The third stage of chronic fatigue syndrome adds night sweats, frequent infections, weight loss, and accompanied loss of appetite, extreme fatigue, fainting, extremely low immunity, heart palpitations, and nervous system disorders.

Fortunately, there are natural health remedies that can help overcome this debilitating, fatigue-producing ailment. These include dietary guidelines, herbal remedies, and important lifestyle changes.

Overcoming chroming fatigue syndrome

Follow these dietary guidelines:

• Avoid refined sugars, alcohol, dairy, and wheat
• Eat fresh foods: brown rice, high fiber, yogurt, dark leafy vegetables., prunes, wheat germ, vegetable juices, garlic, and onions
• Incorporate these natural remedies:
• Digestive plant enzymes
• B complex
• Magnesium chloride: 800 mg
• Royal jelly
• Reishi mushroom capsules
• Carnitine: 2,000 mg daily
• Adrenal glandular
• Ester C: 3,000-5,000 mg
• A green drink daily
• Olive leaf extract
• Grapefruit seed extract
• Candex, for yeast eradication
• Milk thistle extract
• Bio-K acidophilus
• Astragalus
• CoQ10

Make these healthy lifestyle changes:

• Have a massage at least three times monthly
• Manage stress
• Begin a walking program
• Spend 15 minutes in morning sunlight

Moreover you need to address life situations that are draining you of health and energy, such as being around certain person or group, or in some other specific situation that leaves you feeling excessively tired or stressed. Finding out what drains you and tires you will help you to determine what external factors may be contributing to chronic fatigue syndrome. It will also restore balance to your life emotionally.