8 Unexpected Exercise Benefits

unexpected exercise benefits
We all know that exercise is good for us – but here are 8 benefits of exercise that you…

Brain Workout For Alzheimer’s

brain fitness
Use it or lose it! Like your muscles, your brain needs regular workouts to stay healthy…

Obesity gene may be linked to dementia risk

FTO gene
Obesity is a major public health issue, affecting 300 million people around the world. We…

Managing Muscle Cramps (Charlie Horses)

Managing Muscle Cramps
Muscle cramps (also called Charlie horses) are painful spasm that mainly affects muscles…