Fitness

unexpected exercise benefits

We all know that exercise is good for us – but here are 8 benefits of exercise that you might not have heard.

Good vs. Bad Cholesterol
Nutrition

Cholesterol: Sorting The Facts From The Myths

polyamory
Sex and Relationships

Polyamory: The Art of Being In Multiple Committed Relationships

Tips for healthier hair
Beauty

4 Tips to Achieve Healthier Hair

Curry Sweet Potatoes with Tofu
Healthy Recipes

Curry Sweet Potatoes with Tofu

Breast Cancer Facts

Breast Cancer facts
Modern scientific research has revealed a wealth of breast cancer information that helps…

High Triglycerides and How to Keep it Under Control

Triglyceride Levels
Having high triglycerides can be very detrimental to your heart like any other heart…

Sea Salt vs. Table Salt: Difference Between The Two

Sea Salt vs Table Salt
When it comes to nutritional value, sea salt and table salt are equivalent of each other…

Veganism: Is It Really a Healthier Choice?

Vegan
Veganism is on the rise, but is it actually healthy?