Reasons to Walk 10,000 Steps a Day

steps a day
About one year ago, it was documented that walking 10,000 steps a day is better for you…

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…

Emergency Contraception: “Morning After” Pill and It’s Effectiveness

morning after pill
You may have heard of emergency contraception, better known as the “morning after” pill,…

Hot Flashes for Men: It Could Be More Than Andropause

Hot flashes in men
While most men maintain normal testosterone levels during their lives, 70% to 80% of us…