Fitness
We all know that exercise is good for us – but here are 8 benefits of exercise that you might not have heard.
Reasons to Walk 10,000 Steps a Day
About one year ago, it was documented that walking 10,000 steps a day is better for you…
11 Home Remedies for Constipation
Ever felt like you needed to do the number two real bad, but when you go and sit on the…
Emergency Contraception: “Morning After” Pill and It’s Effectiveness
You may have heard of emergency contraception, better known as the “morning after” pill,…
Hot Flashes for Men: It Could Be More Than Andropause
While most men maintain normal testosterone levels during their lives, 70% to 80% of us…
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Health & Medicine
The information contained herein is not intended to diagnose or treat any health problems or illnesses. Please consult a doctor with any questions or concerns you might have regarding your condition.