Increase Consumption of Fish to Raise HDL (Good Cholesterol) Levels

Increase Consumption of Fish
Increasing the consumption of fatty fish such as salmon in your diet raises the number of…

What is Protein and Why Your Body Needs It

What is Protein
You probably already know how important protein is to your body, mostly in terms of…

Beta-Carotene: The world’s healthiest antioxidant

Beta-carotene is an antioxidant
Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).

Healthy Foods That May Not Be So Healthy For You

food choices
Hey look over here, I am fat-free, all-natural, not to mention, vitamin-enriched! Its…