Rewire Your Brain With Exercise to Beat Anxiety

exercise reduces anxiety
Exercise actually rewires your brain, and that’s really why we work out right? So that…

Coconut Water-The Super Source of Hydration

Coconut water
Coconut water is a nutritious liquid inside the coconut fruit. This liquid is clear and…

Cranberry Juice For UTI: Fact or Theory?

Cranberry Juice
UTIs aka urinary tract infections aka bladder infections are one of the most common…

Physical Activity: Reasons to Prefer a Sweat to a Sofa

Physical Activity
Current statistics show that there are too many of us, including a large number of our…