Many women and men know that breast cancer poses a risk to their health, but they might not know enough about breast cancer to help them look for early warning signs of the disease and make lifestyle choices that will lower their risks of getting breast cancer.

Knowing About Breast Cancer Symptoms

Knowing the symptoms of breast cancer will help you identify problems before they impact your health. Men and women who are diagnosed with stage 0 and stage I breast cancer have nearly a 100 percent five-year survival rate. Learning about breast cancer symptoms will help you get medical advice before your symptoms develop into advanced stages that are harder to treat.

Some of the most common breast cancer symptoms include changes in breast size and shape. One breast may become larger than the other because of swelling. In some cases the skin might also become pockmarked and change color. In some cases doctors and patients say the color and texture of the breast resembles an orange. If you notice any irregularities that cause you concern, seek medical advice immediately.

Knowing About Breast Cancer Lumps and Self Exams

Many women and men in the early stages of breast cancer find lumps in their breast tissue after conducting a self-exam. Self-exams are easy to do–click here for detailed instructions about breast cancer self-exams. Remember, not all lumps are cancerous, but a professional diagnosis is usually necessary to determine the difference.

Knowing About Breast Cancer Risks

Both men and women have a risk of developing breast cancer, but women are about 100 times more likely than men to get the disease. Those who have a family history of the disease are much more likely to get it themselves. It’s important to note, however, that many women (approximately 80%) who develop breast cancer have no family history of the disease. This is why it is so important for everyone to be vigilant. There are several lifestyle choices that you can make to lower your risks.

Getting plenty of exercise is one of the most important things that women and men can do to lower their risk of breast cancer. Studies have shown a prevalent link between obesity and breast cancer. Regular exercise, even 20 or 30 minutes day, can greatly reduce your chances.

A healthy weight can also be maintained by eating a low-fat diet. Choose well-balanced diet that focuses on fruits and vegetables instead of meats, cheeses, and other potentially high-fat items. Your heart will thank you, too.

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