Breast cancer is the second most common form of cancer in the world. Only lung cancer affects more people. Because of the high number of breast cancer cases, it’s important for women and men to know the best prevention methods so they can effectively avoid the disease.
Knowing your family’s medical history will help you identify many of the diseases that you may be at risk of contracting. If several of your family members have had breast or other forms of cancer, for example, then you are at a higher risk of getting the disease yourself. Talk to your doctor about your family history so she or he can help you develop a prevention plan. You also need to know what symptoms to look for so you can catch breast cancer and other diseases in their earliest stages when they are most easily treated.
Making healthy lifestyle choices is one of the best ways to lower your risk of breast cancer. Research has revealed many ways for women and men to remain in low risk categories.
Studies have shown that drinking large amounts of alcohol increases the risk of developing breast cancer. Most doctors agree that women should limit their alcohol intake to one drink per day. Some doctors even encourage eliminating alcohol altogether. While you may not want to completely eliminate beer, wine, and mixed drinks from your life, it is smart to avoid binge drinking or overconsumption.
Eating a well-balanced diet that is low in fat will also reduce your risk of developing breast cancer. Maintaining a healthy weight also reduces your risk for breast cancer. Eating a well-balanced diet with less than 30 percent of calories from fat will help you maintain a healthy weight, lowering your risks even more. But be aware of the types of fat in your diet. Some fats (such as types of polyunsaturated fats) are actually good and necessary for optimal health and may even help prevent cancer and other diseases.
Getting regular exercise can also help you prevent breast cancer. Not only does exercise help you maintain a healthy weight, it also encourages your organs to function better and enhances your general well being. Preventing breast cancer doesn’t mean you have to spend all your time in the gym. Any activity that raises your heart rate for 30 minutes or more encourages good health. You should, however, consider activities that focus on different muscle groups. This can be as simple as taking a walk in the park one day and lifting some light weights the next. Exercise does not have to be mundane. Get out there and have some fun!
These breast cancer prevention tips not only help lower your risk for breast cancer, they also show you how to lead a healthy lifestyle, which studies have shown is the best way to preempt cancer and countless other health problems.