Physical Activity: Reasons to Prefer a Sweat to a Sofa

Physical Activity
Current statistics show that there are too many of us, including a large number of our…

Managing Muscle Cramps (Charlie Horses)

Managing Muscle Cramps
Muscle cramps (also called Charlie horses) are painful spasm that mainly affects muscles…

Rhodiola For Bone Loss

Rhodiola rosea
Osteoporosis is a disease that often affects older women, and which results in a loss of…

Is Douching Healthy For a Woman?

douching
In French, the term Douche Translates to “washing with water” or to “absorb,” and…