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Which Variety of Oats is the Healthiest?

Rolled oats
Eat your oats! Oatmeal is a whole grain regardless of whether it is instant,…

Physical Activity: Reasons to Prefer a Sweat to a Sofa

Physical Activity
Current statistics show that there are too many of us, including a large number of our…

Breast Cancer Symptoms

breast cancer symptoms
It is important for both men and women to know the symptoms of breast cancer. While…

Obesity- A Dangerous Precursor to Major Health Issues

body mass index
Are you one of those who are feeling ashamed due to an overloaded body?