For a proper understanding of your health, you must know how you stand compared to the normal, healthy condition. Here you can learn about normal blood pressure levels, blood cholesterol levels (and other lipids), and blood sugar levels (also known as blood… Read More »

Muscle cramps (also called Charlie horses) are painful spasm that mainly affects muscles in the legs and feet. A cramp generally last only a few minutes and then ends on its own, although massage and stretching can hasten the process and certain foods may… Read More »

Once upon a time, the term “vegan” conjured up images of the sallow-skinned “98 pound weaklings” featured in comic book advertisements from the 1950s. But a lot has changed since then. Just witness MMA fighter Mac Danzig, a proud—and supremely buff… Read More »

Starting in 1914, the U.S. Department of Labor Children’s Bureau put out a series of publications called Infant Care, which provides us with an interesting history of toilet training philosophies over the years.