There’s not much nastier than the flu. You can feel like you’ve been run over by a truck. And recent studies have cast a lot of doubt on whether the flu vaccine is a net benefit to you or not. Read More »

You will not just get up one morning, look down and not be able to see your toes—it’s a far more tricky process than that. Because of the decreasing speed of their metabolism, if men ate and exercised at the same level that they did when they were in their… Read More »

Next to water, tea is the second popular beverage around the globe. But no one seems to know which type of tea is beneficial for what. In this article, you will learn what tea has certain health benefits including lowering your cholesterol, bumping up your… Read More »

We all know that staying healthy and making smart choices during pregnancy is important for the health of the mother and of the growing fetus whether diabetes is in the picture or not.