Vitamins and Minerals

vitamin d deficient

Taking vitamin D while you are still in your prime may be good for the body in the long run. Studies conducted by the University of Zurich have confirmed that to maintain bone health, you will need sufficient amounts of vitamin D.

Food sources of calcium

Calcium is an essential mineral that is found predominantly in the teeth and bones (99%) but is also found in the nerve cells, body tissues, blood, and other body fluids (1%).

Essential fatty acids

In a time where tremendous focus is placed on losing weight and getting rid of unwanted fat, the idea o putting more fat in the body may be hard to grasp. However, there is both a good and bad side to fat.

vitamin B foods

Few of us would not benefit from the addition of the unbeatable B’s in our daily supplement program.

Beta-carotene is an antioxidant

Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).

Breastfeeding Benefits for Baby and Mother

breastfeeding benefits
Breastfeeding is a way to nourish your baby from your own breast milk from your own body.…

Junk Foods Proven To Be As Addictive as Drugs

junk food
Do you ever crave foods so much that it hurts? When you are trying to resist a food, is…

Nutritional Healing For Common Skin Problems

clean skin
Nutritional deficiencies can play a key role in many skin conditions such as eczema,…

Celiac Disease: Cause and Treatments

Celiac Disease
Celiac disease, also referred to as nontropical sprue, gluten-sensitive enteropathy, or…