Vitamins and Minerals

vitamin d deficient

Taking vitamin D while you are still in your prime may be good for the body in the long run. Studies conducted by the University of Zurich have confirmed that to maintain bone health, you will need sufficient amounts of vitamin D.

Food sources of calcium

Calcium is an essential mineral that is found predominantly in the teeth and bones (99%) but is also found in the nerve cells, body tissues, blood, and other body fluids (1%).

Essential fatty acids

In a time where tremendous focus is placed on losing weight and getting rid of unwanted fat, the idea o putting more fat in the body may be hard to grasp. However, there is both a good and bad side to fat.

vitamin B foods

Few of us would not benefit from the addition of the unbeatable B’s in our daily supplement program.

Beta-carotene is an antioxidant

Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).

How to Get Rid of Chapped Lips?

groomed lips
Chapped & crack lips are the common problem these days. Experts say that lips are…

Cancer of the Breast

Cancer of the Breast Affects Women and Men
Cancer of the breast is a serious disease that is second only to lung cancer in its…

Zoomers Likely Need Zinc

Allowance (RDA) of zinc for the elderly
It turns out that zinc deficiency can develop over time and become more severe as we age,…

Food-Borne Illnesses. Is your Food Really Safe?

food safety
How safe is your spinach? With a recent outbreak of food-related illness, you may be…