Vitamins and Minerals

Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

Breastfeeding Benefits for Baby and Mother

breastfeeding benefits
Breastfeeding is a way to nourish your baby from your own breast milk from your own body.…

Junk Foods Proven To Be As Addictive as Drugs

junk food
Do you ever crave foods so much that it hurts? When you are trying to resist a food, is…

Nutritional Healing For Common Skin Problems

clean skin
Nutritional deficiencies can play a key role in many skin conditions such as eczema,…

Celiac Disease: Cause and Treatments

Celiac Disease
Celiac disease, also referred to as nontropical sprue, gluten-sensitive enteropathy, or…