Healthy Recipes

broth with a nettle

If you are looking for nutrition, look no further than nettle. This herb is also known as stinging nettle because the needles can cause significant skin irritation. However, the leaves are a powerhouse of nutrition, and there are lots of good reasons to add it to your diet.

Curry Sweet Potatoes with Tofu

Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy, family-pleasing curry.

crispy baked fried chicken

Now you get to enjoy your hearty “fried” chicken, without the frying!

Italian omelette

This Italian version of an omelette is delicious as a breakfast entrée or with a salad for dinner.

baked potato, salsa, chives

The potato is an incredibly healthy food that has gotten a bad reputation, largely because it can be prepared in ways that counteract its benefits.

Does Milk Really Do a Body Good?

milk
The ads have been running for years asking if we “got milk” and how it “does the body…

Long Distance Might Make a Better Relationship

long distance relationship
Does absence make the heart grow fonder? New science shows that dating long distance…

Advanced Breast Cancer

advanced breast cancer
Advanced breast cancer is the most difficult form of the disease to treat. Those who have…

Detox Diet Plan to Reduce Your Potbelly

Detox diet - colon cleansing
Detoxification or colon cleansing is the best process to get pure internal system. Colon…