Healthy Recipes

broth with a nettle

If you are looking for nutrition, look no further than nettle. This herb is also known as stinging nettle because the needles can cause significant skin irritation. However, the leaves are a powerhouse of nutrition, and there are lots of good reasons to add it to your diet.

Curry Sweet Potatoes with Tofu

Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy, family-pleasing curry.

crispy baked fried chicken

Now you get to enjoy your hearty “fried” chicken, without the frying!

Italian omelette

This Italian version of an omelette is delicious as a breakfast entrée or with a salad for dinner.

baked potato, salsa, chives

The potato is an incredibly healthy food that has gotten a bad reputation, largely because it can be prepared in ways that counteract its benefits.

It’s More Expensive to Eat Healthy than Unhealthy. Who Knew?

unhealthy foods
A new study finds that healthy foods is three times more expensive than unhealthy foods.

Can Green Tea Assist you in Weight Loss Naturally?

green tea weight loss
Give your day a healthy start with a hot cup of green tea.

Indications of Alzheimer’s disease

Indications of Alzheimer’s
The symptoms associated with dementia, irrespective of the type of dementia suffered, are…

I am Allergic to Soy

soy allergy
Soy, an item of soybean, is a widespread food. A large number of people prefer to eat soy…