Healthy Recipes

broth with a nettle

If you are looking for nutrition, look no further than nettle. This herb is also known as stinging nettle because the needles can cause significant skin irritation. However, the leaves are a powerhouse of nutrition, and there are lots of good reasons to add it to your diet.

Curry Sweet Potatoes with Tofu

Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy, family-pleasing curry.

crispy baked fried chicken

Now you get to enjoy your hearty “fried” chicken, without the frying!

Italian omelette

This Italian version of an omelette is delicious as a breakfast entrée or with a salad for dinner.

baked potato, salsa, chives

The potato is an incredibly healthy food that has gotten a bad reputation, largely because it can be prepared in ways that counteract its benefits.

Superfood With 30x More Vitamin C Than An Orange: Camu Camu Benefits

camu camu fruit
In the world of natural health, we often hear of exotic fruits that promise to be the…

The Second Most Common Form of Cancer

Common Form of Cancer
Breast Cancer Breast cancer is the second most common form of cancer in the world. It…

How to Properly Care for an Alzheimer’s Patient

Care for an Alzheimers Patient
Alzheimer’s disease is an illness that affects cognitive functioning when an abnormal…

Health Benefits of Astaxanthin

Astaxanthin
If you’ve been keeping an eye on the news or have been watching the health channel, then…