Healthy Recipes

broth with a nettle

If you are looking for nutrition, look no further than nettle. This herb is also known as stinging nettle because the needles can cause significant skin irritation. However, the leaves are a powerhouse of nutrition, and there are lots of good reasons to add it to your diet.

Curry Sweet Potatoes with Tofu

Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy, family-pleasing curry.

crispy baked fried chicken

Now you get to enjoy your hearty “fried” chicken, without the frying!

Italian omelette

This Italian version of an omelette is delicious as a breakfast entrée or with a salad for dinner.

baked potato, salsa, chives

The potato is an incredibly healthy food that has gotten a bad reputation, largely because it can be prepared in ways that counteract its benefits.

What You Need To Know About Trace Minerals

What is a trace mineral
True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

Are E-cigs As Safe As They Claim to Be?

e-cigs
Which would you rather inhale; smoke-filled with nicotine, tar, carbon monoxide, and…

Brain Fog Reduced By Multivitamin Use

research improve memory
New French research shows that it can be as simple as a multivitamin a day to help keep…

There is No Shortcut to A Fabulous Body

Healthy Body
The impact of movies is felt deep into our lives. The way stars dress, the way they…