Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Try Vitamin C For The Big C

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Because of its popularity and widespread use as a dietary supplement, Vitamin C may be…

Breast Cancer Info

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Through painstaking research over the past several decades, scientists and doctors have…

Foods That Will Boost Your Immune System

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Are you one of those people who seem to catch whatever bug is going around? Do colds and…

5 Factors Responsible for Determining Your Weight Loss Goals

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Obesity is something which you can’t get rid of in a day or two.