Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

How to Make Home-made Organic Beauty Cream

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Exercise and Weight Loss Help Osteoarthritis

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Antioxidants and Free-Radicals: Sorting Through Facts and Hype

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Similar to a fire that requires oxygen in order to burn, every cell in your body needs a…

A Smarter Route to Lose Weight – Healthy Dieting

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A svelte and sonsy body is always in vogue. The intoxicating impression of your persona…