Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Rewire Your Brain With Exercise to Beat Anxiety

exercise reduces anxiety
Exercise actually rewires your brain, and that’s really why we work out right? So that…

Healing Herbs

Healing Herbs
Herbs are hot and getting hotter. Years ago, anyone interested in using or “prescribing”…

Maintaining Your Pearly-White Smile: Home Teeth Whitening Kit

teeth whitening
No time to go to your dentist? Having problems with teeth stains and discoloration? Worry…

Inflammatory Breast Cancer

mammogram
Inflammatory breast cancer makes up only one to five percent of all breast cancer cases.…