Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

20 Simple Wrinkle Erasers

protection of the skin
Aging of the skin is a natural process by which the collagen and elastin that keep our…

Choosing the best surgical treatment of hip fractures

Hip fracture
Is hip replacement (arthroplasty) the most cost-effective and beneficial treatment for…

Can You Lower Blood Pressure With Chocolate?

chocolate and blood pressure
A lot of research is emerging nowadays to show that you can really lower your blood…

3 Flu Busters

fighting off the flu
There’s not much nastier than the flu. You can feel like you’ve been run over by a truck.…