Healthy Recipes

Flax Muffins

If you are avoiding gluten or staying away from starches, yet still want a “bread” for the occasional sandwich, this is the recipe for you!

Avocado Popsicles

Avocado is one of the most nutrient dense and healthy foods you can eat.

Pumpkin And Kohlrabi Soup

It’s the fall. There’s nothing better than taking advantage of those wonderful fall vegetables, available now at your local farmers’ market!

cocktail with avocado

If you are avoiding dairy for health reasons, you may think you’ve given up that creamy taste forever. Not only is this recipe dairy free, but it is Paleo diet friendly. Green Goddess is a great salad dressing, and you’ll also be getting some good nutrition.

pumpkin pie

Pumpkin is a great fall fruit, which can be used both as a savoury side dish or a sweet dessert.

Brain Workout For Alzheimer’s

brain fitness
Use it or lose it! Like your muscles, your brain needs regular workouts to stay healthy…

8 Glasses of Water Daily? Where Did That Number Come From?

how many water is in a day
Babies are wet. Yes, they are soaked in water. A recent NPR blog, post talks about how…

GMO Wheat May Turn Off Human Genes

genetically modified wheat
Scientists in Australia are raising a warning about a new genetically modified (GM) wheat…

Beta-Carotene: The world’s healthiest antioxidant

Beta-carotene is an antioxidant
Beta-carotene’s name originated from the Greek word beta and Latin carota (carrot).