This article will give you an insight into the fact why is water necessary for us and why should we drink it more.
Five reasons why one should drink more water will be discussed below. I will try to suggest some ideas so as to develop a habit and a taste for drinking, the minimum requirement ‘eight glasses a day’.
- Drinking water will give you youthful, clearer and a radiant looking skin.
- Proper functioning of digestive system is possible if you drink good amount of water in a day. It helps you in “going” easily.
- Water also helps your body in getting rid you of toxins that might leave you with a sluggish feel or even invite a lot of illnesses and ailments (at times some could be very serious too).
- Drinking water enables you to stay hydrated and also helps the brain to function properly.
- Hunger pangs at times could be due to you being thirsty and not because you are eating less.
Although other drinks might help but are certainly not better than water for the fact that they have negative effects too. Many squash drinks contain sugar or sugar substitutes which is not good for health. Beverages like tea and coffee cause dehydration i.e. diuretic effect.
So how to attain the habit of achieving the target of drinking eight glasses of water every day??
Firstly you will have to find out a source that will make you achieve your target. You can try various bottled water packs. You can feel like drinking chilled water but try drinking water at room temperature. A glass a day is recommended by initially for all those who dislike water and feel tired drinking it. A glass could be a small or big whatever you feel like. Then you can go on for a full one liter glass. Be patient and increase the quantity slowly because your body needs time to adapt to the changes. You will have to wait until it becomes an easy and a natural process for you. Start with a glass per day, then two glasses, then three and so on. Believe me you won’t even realize and in the due course of time you will get habitual and will be step ahead in acquiring a long and healthy life. Water will be your best drink and it would surely become tasteful for you.