When it comes to nutritional value, sea salt and table salt are equivalent of each other in spite of the fact that sea salt is marketed as a more natural and healthier substitute a number of times.

sea vs table saltSea salt has been favored in many supermarket aisles as well as restaurants from across the world. Many connoisseur chefs state they prefer it over table salt for its coarse, crunchy texture and strong taste. The most considerable differences between sea salt and table salt would have to be the taste, coarseness, and handling but when it comes to sodium content, there is absolutely no difference between the two.

Both table salt and sea salt is composed of about 45 percent sodium. It’s unfortunate that many consumers haven’t gotten that message. In a survey done in April of 2011 by the American Heart Association, 60 percent of participants said they believed sea salt had lower sodium content than table salt. It is very important for you to be aware that sea salt has just about as much sodium as table salt. To manage a heart healthy diet, one of the main key is to control your sodium intake. Consuming more sea salt than you otherwise would because you assume it has less sodium content places you at a higher risk of developing high blood pressure.

Sea salt is formed through vaporization of ocean water with little or no processing. Depending on where the water comes from, this leaves behind certain elements and trace minerals such as potassium, magnesium, and calcium. The minerals are what add the color and flavor of the salt, which also comes in a variety of coarseness levels.

Table salt is typically burrowed from underground salt deposits. There is more processing involved to remove the minerals and usually contain additives to prevent clumping. Almost all of table salts contain iodine which is an essential nutrient that helps to control a healthy thyroid.

While these aspects may make sea salt more alluring from a marketing standpoint, there are no real health advantages of sea salt.

The next time you are trying to decide between sea salt and table salt, let your taste bud do the choosing for you. Whichever option you select, one thing to make a note of is that they both contain the same amount of sodium content. The American Heart Association limits total sodium to less than 2,200 milligrams a day — or 1,400 milligrams if you:

  • Are 51 or older
  • Are African American
  • Have high blood pressure, diabetes or chronic kidney disease
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