Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

couscous

The Middle Eastern use the couscous to add some festivity to their plate of salads. It started out as a Moroccan dish though and the traditional technique for preparing it consist of steaming the couscous multiple times into a tall pot called a couscousiere until it has a light, fluffy, consistency. A satisfying ingredient that is used in place of rice, preparation time is no longer than 10 minutes. Not only is it delicious and satisfying, adding couscous to your everyday meals can also provide several health benefits.

Calories

A one-cup serving of couscous provides 175 calories, or 9 percent of a standard 2,000-calorie diet. There are fewer calories contained in couscous when compared that of a cup of rice or quinoa, which provide 206 and 223 calories, accordingly. Adding couscous in your meals provides you with a low-calorie grain that can be added to a calorie-opposed diet.

Protein

Protein is an essential nutrient needed for sustaining energy. Your body also utilizes it to build new cells, maintain muscle tissue, and just overall carry out basic every day activities. Eating one cup of couscous daily adds almost 7g of protein in your diet, or 12% of the 50 g daily value recommended by the FDA. Other grain types typically provide a lower level of protein.

Selenium

Selenium is an antioxidant that is needed in the body to protect it from cell damage caused by free radicals. It is also used to protect blood vessels from atherosclerosis, a condition that causes the buildup of plaque and narrowing of the arteries. This condition often results in a great deal of stress to the heart and chances of cardiovascular disease also increase. Consuming one cup serving of couscous provides 42 mcg of selenium, or 60 percent of the 71 mcg Food Drug Administration daily value.

Potassium

The potassium in the diet has many important tasks, including managing your blood pressure and heart beat. This mineral also helps to maintain fluid balance, an important factor in blood pressure regulation. It also assists with contractions of your muscles, building proteins, as well as controlling the electrical activity of the heart. The heart is a muscle and requires potassium to prevent arrhythmias, or inconsistencies of the heartbeat. A one-cup serving of the couscous provides close to 92 mg of potassium or almost 40 % of the 3,500 mg Food Drug Administration daily value.

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