You probably heard of flax seeds. It’s a powerful nutrient that we are supposed to be adding to our diets. But what exactly is it and just how much do we need a day?

flaxseed oilFlax seed is a very healthy food. It is actually seed oil also known as linseed. There are many health benefits of flax seeds. Many studies have found that there are at least 27 compounds in flax seeds that help to protects us against cancer alone. The major nutrients are omega-3 fats hat you find in fish and fiber. These also help to protect us against heart disease, weight loss, and cancer. There is high magnesium content in flax seed which helps to protect people with asthma and 60% of hot flashes have been reduced with the use of flax seeds.

You are going to find flax seeds in any of your stores and you can purchase it as flax seed or ground flax seed. The actual flax seed is going to be a hard shell and you can use that as a supplement to put over cereal or yogurt and you can use two tablespoons per day of either the seed or of the ground flax seed. It will give you all of the omega-3 fats and fiber that you need for one day.

There are also products that contain flax seeds including hot and cold cereals, pastas with flax seeds in it as well as flax seed oil. The oil is amazingly high in omega-3 fats but it does not contain the fiber which wouldn’t give you any of thefiber benefits.

There are so many healthy food choices that help to benefit you and flax seed would be amongst the few highly recommended. It will get you major nutrients that you need for good health. The daily recommendation for flax seed is 2 tbls per day which would be 120 calories and includes 8 grams of healthy fat, 5 grams of fiber and 5 grams of protein.

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