Nutrition

niacin vs cholesterol

You can’t open a newspaper or magazine today without seeing the big ads hat trumpet statin drugs to treat high cholesterol.

What is a trace mineral

True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

Crispy “Fried” Chicken

crispy baked fried chicken
Now you get to enjoy your hearty “fried” chicken, without the frying!

Superfood With 30x More Vitamin C Than An Orange: Camu Camu Benefits

camu camu fruit
In the world of natural health, we often hear of exotic fruits that promise to be the…

Can You Lower Blood Pressure With Chocolate?

chocolate and blood pressure
A lot of research is emerging nowadays to show that you can really lower your blood…

Curry Sweet Potatoes with Tofu

Curry Sweet Potatoes with Tofu
Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy,…