Nutrition

niacin vs cholesterol

You can’t open a newspaper or magazine today without seeing the big ads hat trumpet statin drugs to treat high cholesterol.

What is a trace mineral

True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

Dairy Free Green Goddess Dressing

cocktail with avocado
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy…

Obesity- A Dangerous Precursor to Major Health Issues

body mass index
Are you one of those who are feeling ashamed due to an overloaded body?

Drinking Carrot Juice can also Keep the Doctor Away

benefits of carrot juice
Carrots are like the reservoirs of natural nutrients and vitamins. Carrot juice has high…

Knock Out Your Migraine With Magnesium

magnesium migraine
The high frequency of magnesium deficiency witnessed in those who suffer from migraines…