Nutrition

niacin vs cholesterol

You can’t open a newspaper or magazine today without seeing the big ads hat trumpet statin drugs to treat high cholesterol.

What is a trace mineral

True or false: does your body need arsenic? Surprisingly, the answer is true, it does!

Vitamin C: the Best Antioxidant

It’s as easy as it sound: Vitamin C is the most substantial antioxidant in our body.

CoQ10 for heart disease

What makes you click? At the most fundamental level—in the inner part of your cells—this clicking sound is known as coenzyme Q10. Coenzyme Q10 is needed in order to release energy inside of your cells. Without it, you hit a brick wall and come to a halt.

magnesium migraine

The high frequency of magnesium deficiency witnessed in those who suffer from migraines is deeply rooted in research.

Grape Seed & Cancer

Grape & Cancer
Cancer affects so many lives now, any natural support that can fight this epidemic is a…

The New Antioxidant Revolution

Antioxidants
A glass of orange juice. A side dish of steamed broccoli. Corn on the cob. All of these…

Natural Strategies To Avoid Osteoporosis

Avoid Osteoporosis
The good news about osteoporosis is that it is largely a preventable condition. Taking…

Caffeine May Cause Mental Disorders

Caffeine
There is some troubling information about a beloved morning ritual. According to the new…