Nutrition

Eating For Less Stress

Research is now pointing to unheralded levels of stress in the American population. Unfortunately, as we get stressed, we also tend to quit taking care of ourselves, which simply creates more stress.

butter for heart

After years of dietary advice which had people switching from butter (a traditional food) to other forms of oils for cooking and eating, new research shows that we may have taken a wrong turn.

Avoid Osteoporosis

The good news about osteoporosis is that it is largely a preventable condition. Taking the right actions can help you to avoid problems later. The trick is to get weight-bearing exercise (including strength training) and prevent key nutritional deficiencies.

Energy Drink

Many of us find that we just don’t get through the day without some kind of boost to help our energy. For the majority, that will mean turning to caffeine in some form. However, when we turn to caffeine in the form of energy drinks, we could be placing ourselves in harm’s way.

Carbohydrates Foods

Our body requires minerals, nutrients and a balance in order to stay healthy and sound and in this connection each and every component plays its respective roles.

Breast Cancer Medication

breast cancer medication
Many breast cancer medications are referred to as chemotherapy. The word chemotherapy…

Humans: More Microbe Than Human DNA

More Microbe Than Human DNA
Could it be that microbes make the man – or woman?

Skin Tags Facts and How to Get Rid of Them

how to get rid of skin tags
What exactly are skin tags and how do you get rid of them? A skin tag (sometimes referred…

Prevent your Hands from Getting Chapped and Cracked

Dry hands - no problem
Do you often feel embarrassment in shaking hands with others due to your dry hands? Well,…