Eating For Less Stress

Research is now pointing to unheralded levels of stress in the American population. Unfortunately, as we get stressed, we also tend to quit taking care of ourselves, which simply creates more stress.

butter for heart

After years of dietary advice which had people switching from butter (a traditional food) to other forms of oils for cooking and eating, new research shows that we may have taken a wrong turn.

Avoid Osteoporosis

The good news about osteoporosis is that it is largely a preventable condition. Taking the right actions can help you to avoid problems later. The trick is to get weight-bearing exercise (including strength training) and prevent key nutritional deficiencies.

Energy Drink

Many of us find that we just don’t get through the day without some kind of boost to help our energy. For the majority, that will mean turning to caffeine in some form. However, when we turn to caffeine in the form of energy drinks, we could be placing ourselves in harm’s way.

Carbohydrates Foods

Our body requires minerals, nutrients and a balance in order to stay healthy and sound and in this connection each and every component plays its respective roles.

Alkaline Foods for Optimal Health

Best Alkaline Foods
The average diet for many of us consist of mostly harmful and acid forming foods like…

Get Rid of Acne by Measuring Your pH Level

pH Balance and Skin Care
If you are the one having an acne problem, you must know that there is a connection…

Coconut Oil For Alzheimer’s Disease

Coconut Oil For Alzheimer’s Disease
There has been some research that has pointed to Alzheimer’s Disease being a kind of…

Acne-Heal your Scabs with Simple Homemade Remedies

Acne treatment home remedies
Having a clear and pimple free skin is a heavenly feeling. But unfortunately most of us…