Nutrition

Eating For Less Stress

Research is now pointing to unheralded levels of stress in the American population. Unfortunately, as we get stressed, we also tend to quit taking care of ourselves, which simply creates more stress.

butter for heart

After years of dietary advice which had people switching from butter (a traditional food) to other forms of oils for cooking and eating, new research shows that we may have taken a wrong turn.

Avoid Osteoporosis

The good news about osteoporosis is that it is largely a preventable condition. Taking the right actions can help you to avoid problems later. The trick is to get weight-bearing exercise (including strength training) and prevent key nutritional deficiencies.

Energy Drink

Many of us find that we just don’t get through the day without some kind of boost to help our energy. For the majority, that will mean turning to caffeine in some form. However, when we turn to caffeine in the form of energy drinks, we could be placing ourselves in harm’s way.

Carbohydrates Foods

Our body requires minerals, nutrients and a balance in order to stay healthy and sound and in this connection each and every component plays its respective roles.

Butter For Your Heart

butter for heart
After years of dietary advice which had people switching from butter (a traditional food)…

Cholesterol: Sorting The Facts From The Myths

Good vs. Bad Cholesterol
Believe it or not, cholesterol is very essential to maintain a healthy life.

The Obese Can Lower BP With Green Tea Extract

Green tea reduce blood pressure
Add this to your list of benefits for green tea: it can help to reduce blood pressure too!

Alzheimer’s Disease: Symptoms, Risk Factors, and Treatments

Alzheimer’s Disease Causes and Cure
The most common form of senile dementia is Alzheimer’s disease (AD), which accounts for…