Nutrition

Eating For Less Stress

Research is now pointing to unheralded levels of stress in the American population. Unfortunately, as we get stressed, we also tend to quit taking care of ourselves, which simply creates more stress.

butter for heart

After years of dietary advice which had people switching from butter (a traditional food) to other forms of oils for cooking and eating, new research shows that we may have taken a wrong turn.

Avoid Osteoporosis

The good news about osteoporosis is that it is largely a preventable condition. Taking the right actions can help you to avoid problems later. The trick is to get weight-bearing exercise (including strength training) and prevent key nutritional deficiencies.

Energy Drink

Many of us find that we just don’t get through the day without some kind of boost to help our energy. For the majority, that will mean turning to caffeine in some form. However, when we turn to caffeine in the form of energy drinks, we could be placing ourselves in harm’s way.

Carbohydrates Foods

Our body requires minerals, nutrients and a balance in order to stay healthy and sound and in this connection each and every component plays its respective roles.

Dairy Free Green Goddess Dressing

cocktail with avocado
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy…

Obesity- A Dangerous Precursor to Major Health Issues

body mass index
Are you one of those who are feeling ashamed due to an overloaded body?

Drinking Carrot Juice can also Keep the Doctor Away

benefits of carrot juice
Carrots are like the reservoirs of natural nutrients and vitamins. Carrot juice has high…

Knock Out Your Migraine With Magnesium

magnesium migraine
The high frequency of magnesium deficiency witnessed in those who suffer from migraines…