Nutrition

vegan plate

It is no wonder some people are turning away from meats to become a vegan or vegetarian. The minute the animal is slaughtered, the meat begins to decompose with bacterial growth and aflotoxins. These meats are then processed with chemicals and preservatives. We are basically fed a decomposing carcass. This is not the case with eating raw vegetables. “Live” is much healthier, hence, we become a vegan.

Sea Salt vs Table Salt

When it comes to nutritional value, sea salt and table salt are equivalent of each other in spite of the fact that sea salt is marketed as a more natural and healthier substitute a number of times.

Benefits of Probiotics

When we think of bacteria, usually we think of germs and things that can make us sick. But some bacteria are actually good for you.

Natural Laxative

Constipation is problematic for most of us, but more common for those who are pregnant because of all of the hormonal changes and pressure that the baby puts on the intestines.

Couscous

Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

Dairy Free Green Goddess Dressing

cocktail with avocado
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy…

Obesity- A Dangerous Precursor to Major Health Issues

body mass index
Are you one of those who are feeling ashamed due to an overloaded body?

Drinking Carrot Juice can also Keep the Doctor Away

benefits of carrot juice
Carrots are like the reservoirs of natural nutrients and vitamins. Carrot juice has high…

Knock Out Your Migraine With Magnesium

magnesium migraine
The high frequency of magnesium deficiency witnessed in those who suffer from migraines…