Nutrition

foods for colon health

Gastrointestinal problems such as constipation, Irritable Bowels Syndrome (IBS), etc. are abundant in our society today, and this is mainly due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides).

food choices

Hey look over here, I am fat-free, all-natural, not to mention, vitamin-enriched! Its labels like these that guide us through the grocery store in making our food choices.

What’s In Milk?

Most parents give milk to their children with every meal because it is thought of as a wholesome food.

coconut oil

What was out now is in. Coconut oil may have gotten a bad rap in the 1980s along with other saturated fats, tropical oils in particular, but research is beginning to show that coconut oil deserves another chance.

Good vs. Bad Cholesterol

Believe it or not, cholesterol is very essential to maintain a healthy life.

Easy Flax Meal Muffins

Flax Muffins
If you are avoiding gluten or staying away from starches, yet still want a “bread” for…

Go Green and Start Your Own Compost

how to start a compost
Does your garbage can runneth over? Consider composting. If you find yourself with more…

Recognizing Pain in Alzheimer Patients

Alzheimer's and pain
Just because someone has Alzheimer's, doesn't mean they can't perceive pain. They may be…

Beautify Your Gloomy Skin in a Fruity Way

fruit and beautiful skin
It is not always about creams and cosmetics to guard your beauty.