foods for colon health

Gastrointestinal problems such as constipation, Irritable Bowels Syndrome (IBS), etc. are abundant in our society today, and this is mainly due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides).

food choices

Hey look over here, I am fat-free, all-natural, not to mention, vitamin-enriched! Its labels like these that guide us through the grocery store in making our food choices.

What’s In Milk?

Most parents give milk to their children with every meal because it is thought of as a wholesome food.

coconut oil

What was out now is in. Coconut oil may have gotten a bad rap in the 1980s along with other saturated fats, tropical oils in particular, but research is beginning to show that coconut oil deserves another chance.

Good vs. Bad Cholesterol

Believe it or not, cholesterol is very essential to maintain a healthy life.

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…

How to Prevent Razor Bumps

How to Prevent Razor Bumps
What are razor bumps? Razor bumps are small irritated bumps on top of the skin as a…

Oxalate and Disease

oxalate spinach
If you know anything about oxalate, you probably have heard of it because of a friend…

High Triglycerides and How to Keep it Under Control

Triglyceride Levels
Having high triglycerides can be very detrimental to your heart like any other heart…