Nutrition

foods for colon health

Gastrointestinal problems such as constipation, Irritable Bowels Syndrome (IBS), etc. are abundant in our society today, and this is mainly due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides).

food choices

Hey look over here, I am fat-free, all-natural, not to mention, vitamin-enriched! Its labels like these that guide us through the grocery store in making our food choices.

What’s In Milk?

Most parents give milk to their children with every meal because it is thought of as a wholesome food.

coconut oil

What was out now is in. Coconut oil may have gotten a bad rap in the 1980s along with other saturated fats, tropical oils in particular, but research is beginning to show that coconut oil deserves another chance.

Good vs. Bad Cholesterol

Believe it or not, cholesterol is very essential to maintain a healthy life.

Dairy Free Green Goddess Dressing

cocktail with avocado
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy…

Obesity- A Dangerous Precursor to Major Health Issues

body mass index
Are you one of those who are feeling ashamed due to an overloaded body?

Drinking Carrot Juice can also Keep the Doctor Away

benefits of carrot juice
Carrots are like the reservoirs of natural nutrients and vitamins. Carrot juice has high…

Knock Out Your Migraine With Magnesium

magnesium migraine
The high frequency of magnesium deficiency witnessed in those who suffer from migraines…