Nutrition

Buttered Coffee

Every weeks it seems like there’s some hot new trend that we should all be getting on board with. Earlier this month I came across an interesting article on something called buttered coffee.

probiotics benefits

Probiotics: they’re great for your gut but what else are they good for?

alpha lipoic acid foods

Though there is no such thing as the ‘ideal’ antioxidant, newcomer alpha lipoic acid just may about as close as they come.

eggs health benefits

Who doesn’t love eggs? They’re kind of the perfect food. They’re easy to prepare, they’re delicious, and they’re packed with protein.

chocolate and blood pressure

A lot of research is emerging nowadays to show that you can really lower your blood pressure by consuming chocolate.

Crispy “Fried” Chicken

crispy baked fried chicken
Now you get to enjoy your hearty “fried” chicken, without the frying!

Superfood With 30x More Vitamin C Than An Orange: Camu Camu Benefits

camu camu fruit
In the world of natural health, we often hear of exotic fruits that promise to be the…

Can You Lower Blood Pressure With Chocolate?

chocolate and blood pressure
A lot of research is emerging nowadays to show that you can really lower your blood…

Curry Sweet Potatoes with Tofu

Curry Sweet Potatoes with Tofu
Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy,…