Nutrition

Buttered Coffee

Every weeks it seems like there’s some hot new trend that we should all be getting on board with. Earlier this month I came across an interesting article on something called buttered coffee.

probiotics benefits

Probiotics: they’re great for your gut but what else are they good for?

alpha lipoic acid foods

Though there is no such thing as the ‘ideal’ antioxidant, newcomer alpha lipoic acid just may about as close as they come.

eggs health benefits

Who doesn’t love eggs? They’re kind of the perfect food. They’re easy to prepare, they’re delicious, and they’re packed with protein.

chocolate and blood pressure

A lot of research is emerging nowadays to show that you can really lower your blood pressure by consuming chocolate.

Easy Flax Meal Muffins

Flax Muffins
If you are avoiding gluten or staying away from starches, yet still want a “bread” for…

Go Green and Start Your Own Compost

how to start a compost
Does your garbage can runneth over? Consider composting. If you find yourself with more…

Recognizing Pain in Alzheimer Patients

Alzheimer's and pain
Just because someone has Alzheimer's, doesn't mean they can't perceive pain. They may be…

Beautify Your Gloomy Skin in a Fruity Way

fruit and beautiful skin
It is not always about creams and cosmetics to guard your beauty.