Nutrition

flaxseed oil omega-3

Many studies in animals as well as humans have shown a huge promise for the use of ground flaxseeds in bringing down LDL cholesterol.

Increase Consumption of Fish

Increasing the consumption of fatty fish such as salmon in your diet raises the number of large HDL lipoprotein (good cholesterol), according to a study done at the University of Eastern Finland.

Foods for the immune system

Are you one of those people who seem to catch whatever bug is going around? Do colds and other respiratory infections seem to drag on and on and bring you down lower than they should?

Health benefits of tomatoes

“You say tomato, I say tomato.” Whether you consider it to be a fruit or a vegetable, there is no question that it is a super-food packed with nutrients that should be including in everyone’s diets more often.

unhealthy foods

A new study finds that healthy foods is three times more expensive than unhealthy foods.

Crispy “Fried” Chicken

crispy baked fried chicken
Now you get to enjoy your hearty “fried” chicken, without the frying!

Superfood With 30x More Vitamin C Than An Orange: Camu Camu Benefits

camu camu fruit
In the world of natural health, we often hear of exotic fruits that promise to be the…

Can You Lower Blood Pressure With Chocolate?

chocolate and blood pressure
A lot of research is emerging nowadays to show that you can really lower your blood…

Curry Sweet Potatoes with Tofu

Curry Sweet Potatoes with Tofu
Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy,…