Nutrition

flaxseed oil omega-3

Many studies in animals as well as humans have shown a huge promise for the use of ground flaxseeds in bringing down LDL cholesterol.

Increase Consumption of Fish

Increasing the consumption of fatty fish such as salmon in your diet raises the number of large HDL lipoprotein (good cholesterol), according to a study done at the University of Eastern Finland.

Foods for the immune system

Are you one of those people who seem to catch whatever bug is going around? Do colds and other respiratory infections seem to drag on and on and bring you down lower than they should?

Health benefits of tomatoes

“You say tomato, I say tomato.” Whether you consider it to be a fruit or a vegetable, there is no question that it is a super-food packed with nutrients that should be including in everyone’s diets more often.

unhealthy foods

A new study finds that healthy foods is three times more expensive than unhealthy foods.

Grape Seed & Cancer

Grape & Cancer
Cancer affects so many lives now, any natural support that can fight this epidemic is a…

The New Antioxidant Revolution

Antioxidants
A glass of orange juice. A side dish of steamed broccoli. Corn on the cob. All of these…

Natural Strategies To Avoid Osteoporosis

Avoid Osteoporosis
The good news about osteoporosis is that it is largely a preventable condition. Taking…

Caffeine May Cause Mental Disorders

Caffeine
There is some troubling information about a beloved morning ritual. According to the new…