The ads have been running for years asking if we “got milk” and how it “does the body good.”
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The FDA has decided that partially hydrogenated oil and major source of the Trans fats that are used in foods is no longer recognized as safe.
If you’ve been keeping an eye on the news or have been watching the health channel, then you probably heard of a powerful antioxidant known as astaxanthin.
Eat your oats! Oatmeal is a whole grain regardless of whether it is instant, old-fashioned, or quick-cooking.
Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at least once or twice every week.
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