Nutrition

milk

The ads have been running for years asking if we “got milk” and how it “does the body good.”

tartrazine - Yellow 5

The FDA has decided that partially hydrogenated oil and major source of the Trans fats that are used in foods is no longer recognized as safe.

Astaxanthin

If you’ve been keeping an eye on the news or have been watching the health channel, then you probably heard of a powerful antioxidant known as astaxanthin.

Rolled oats

Eat your oats! Oatmeal is a whole grain regardless of whether it is instant, old-fashioned, or quick-cooking.

Fishy Diet For Healthy Eating

Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at least once or twice every week.

Easy Flax Meal Muffins

Flax Muffins
If you are avoiding gluten or staying away from starches, yet still want a “bread” for…

Go Green and Start Your Own Compost

how to start a compost
Does your garbage can runneth over? Consider composting. If you find yourself with more…

Recognizing Pain in Alzheimer Patients

Alzheimer's and pain
Just because someone has Alzheimer's, doesn't mean they can't perceive pain. They may be…

Beautify Your Gloomy Skin in a Fruity Way

fruit and beautiful skin
It is not always about creams and cosmetics to guard your beauty.