The ads have been running for years asking if we “got milk” and how it “does the body good.”

tartrazine - Yellow 5

The FDA has decided that partially hydrogenated oil and major source of the Trans fats that are used in foods is no longer recognized as safe.


If you’ve been keeping an eye on the news or have been watching the health channel, then you probably heard of a powerful antioxidant known as astaxanthin.

Rolled oats

Eat your oats! Oatmeal is a whole grain regardless of whether it is instant, old-fashioned, or quick-cooking.

Fishy Diet For Healthy Eating

Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at least once or twice every week.

11 Home Remedies for Constipation

hangover cure
Ever felt like you needed to do the number two real bad, but when you go and sit on the…

How to Prevent Razor Bumps

How to Prevent Razor Bumps
What are razor bumps? Razor bumps are small irritated bumps on top of the skin as a…

Oxalate and Disease

oxalate spinach
If you know anything about oxalate, you probably have heard of it because of a friend…

High Triglycerides and How to Keep it Under Control

Triglyceride Levels
Having high triglycerides can be very detrimental to your heart like any other heart…