Nutrition

soy allergy

Soy, an item of soybean, is a widespread food. A large number of people prefer to eat soy related dishes and also enjoy it. But unfortunately some individuals are allergic to it.

soda

Do you ever suffer from headaches, fatigue, or drowsiness? Depressed or irritable mood? Do you ever have difficulty concentrating? Or experience flu-like symptoms; nausea or muscle pain stiffness? Not to worry, you probably just need another can of soda because all of these are symptoms of caffeine withdrawal.

good bacteria

It is an awesome fact of nature that we have trillions of organisms within our body – containing completely foreign DNA – some of which break down toxic chemicals that we humans have created to kill other things, but are now killing us, e.g. pesticides. Who are these strange helpers?

camu camu fruit

In the world of natural health, we often hear of exotic fruits that promise to be the next “big thing”, the next superfood. Camu camu is one of these fruits. But in the case of this fruit, it isn’t all hype. Actually, the camu camu berry-like fruit is awesome.

folic acid

Folic acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and “folate” mean the same thing.

Easy Flax Meal Muffins

Flax Muffins
If you are avoiding gluten or staying away from starches, yet still want a “bread” for…

Go Green and Start Your Own Compost

how to start a compost
Does your garbage can runneth over? Consider composting. If you find yourself with more…

Recognizing Pain in Alzheimer Patients

Alzheimer's and pain
Just because someone has Alzheimer's, doesn't mean they can't perceive pain. They may be…

Beautify Your Gloomy Skin in a Fruity Way

fruit and beautiful skin
It is not always about creams and cosmetics to guard your beauty.