Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

Hibiscus Tea Health Benefits

hibiscus tea
There have been many studies done on the consumption of tea and its many health benefits…

Health Benefits of Astaxanthin

Astaxanthin
If you’ve been keeping an eye on the news or have been watching the health channel, then…

Cure Constipation and other Intestinal Disorder at Home

Spinach Juice
An alternative to coffee and tea, green tea is a potent herb that helps in alleviating…

Eye Movements When Reading linked to Early Sign of Alzheimer’s Disease

Reading a book
New research have found that changes in eye movements when reading any kind of materials…