Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

4 Tips to Achieve Healthier Hair

Tips for healthier hair
Everyone wants good, healthy hair nowadays. Well you can! Dermatologist say the way you…

10 Reasons to Love Ginger

Reasons to Love Ginger
For over 5,000 years, ginger was revered as the universal medicine by the ancient…

Energy Drink Behind Recent Deaths

Energy Drink
Many of us find that we just don’t get through the day without some kind of boost to help…

Any Time Home Facials

home facials
You don’t have to save the joys of pampering your self on special occasions. We can…