Nutrition

milk helps to sleep

Have you ever been offered a cup of warm milk in order to help you go to sleep? Well it turns out that this common folk remedy has some wisdom in it. The reason it might work is not tryptophan (as commonly reported on the web), but actually that certain milk peptides help to support good quality sleep.

Grape & Cancer

Cancer affects so many lives now, any natural support that can fight this epidemic is a smart addition to your supplement regimen. With this in mind, grape seed extract may be the next big thing.

water kefir

Water kefir, also known as Japanese water crystals, sugar kefir grains or tibicos, is a probiotic rich, carbonated beverage believed to have originated in Mexico.

Coconut Oil For Alzheimer’s Disease

There has been some research that has pointed to Alzheimer’s Disease being a kind of diabetes of the brain. What this means is that the brain is not using glucose as it should, and it may be due to a problem with brain insulin signalling.

Allowance (RDA) of zinc for the elderly

It turns out that zinc deficiency can develop over time and become more severe as we age, according to a new study done by scientists at the Linus Pauling Institute.

Waxing, Shaving, Whatevering Down There

Care in the bikini area
Vaginal grooming isn’t just about going for a Brazilian wax or trimming. If you were to…

Harmful Effects of Chewing Tobacco and Ways to Quit

Stop Chewing Tobacco
No matter how particular you like to stay in matters of your health and safety, with time…

The Amazing Health Benefits of Couscous

Couscous
Couscous is closely related to pasta and is made up of tiny granules of durum wheat.

I am Allergic to Soy

soy allergy
Soy, an item of soybean, is a widespread food. A large number of people prefer to eat soy…