Women’s Health

foods breast tenderness

We wish we could report that eating a pint of ice cream will banish breast tenderness. It won’t. But there are plenty of dietary tweaks that may lessen the discomfort.

endometriosis graphic

Endometriosis is a women’s health issue that comes about when the lining of the uterus come out and flourish outside of the uterine cavity, usually on the ovaries. Since the female hormones have an influence on the endometrial cells when they live outside the uterine lining, they can cause severe symptoms  at certain points during a women’s period.

Menorrhagia

Excessive menstrual bleeding or menorrhagia is a typical female condition that can be avoided most of time if proper nutritional measures are in place. Just like any other disease, determining the cause in the first place is crucial for effective treatment.

Cranberry Juice

UTIs aka urinary tract infections aka bladder infections are one of the most common infections in the U.S. If you have a vagina, congratulations! You are way, way more likely to get a UTI. You can thank your short urethra in its proximity to the anus for that.

fresh strawberry

Women who consumed at least three to four servings of berries every week had fewer heart attacks than those who didn’t. The reason being is berries, notably strawberries and blueberries, contain high levels of compounds that offer heart benefits.

Is Exercising Early Morning Beneficial for Weight Loss?

Exercise in early morning
In the beginning, most people find it difficult to do exercise in early morning. But if…

Homemade Facial Skin Care Recipes For Oily Skin

face mask
Don’t you just hate it how one part of your face is oily and shiny, while another is dry…

A Glass of Wine a Day Keeps the Doctor Away? What About a Bottle?

a glass of wine
If you’ve been wondering what all of those liquids you drink everyday are doing to your…

20 Simple Wrinkle Erasers

protection of the skin
Aging of the skin is a natural process by which the collagen and elastin that keep our…