Women’s Health

foods breast tenderness

We wish we could report that eating a pint of ice cream will banish breast tenderness. It won’t. But there are plenty of dietary tweaks that may lessen the discomfort.

endometriosis graphic

Endometriosis is a women’s health issue that comes about when the lining of the uterus come out and flourish outside of the uterine cavity, usually on the ovaries. Since the female hormones have an influence on the endometrial cells when they live outside the uterine lining, they can cause severe symptoms  at certain points during a women’s period.


Excessive menstrual bleeding or menorrhagia is a typical female condition that can be avoided most of time if proper nutritional measures are in place. Just like any other disease, determining the cause in the first place is crucial for effective treatment.

Cranberry Juice

UTIs aka urinary tract infections aka bladder infections are one of the most common infections in the U.S. If you have a vagina, congratulations! You are way, way more likely to get a UTI. You can thank your short urethra in its proximity to the anus for that.

fresh strawberry

Women who consumed at least three to four servings of berries every week had fewer heart attacks than those who didn’t. The reason being is berries, notably strawberries and blueberries, contain high levels of compounds that offer heart benefits.

Overcoming Chronic Fatigue Syndrome Naturally

Chronic fatigue syndrome
Chronic fatigue syndrome is a disorder characterized by feelings of debilitation and lack…

New Health Benefits of Probiotics

probiotics benefits
Probiotics: they’re great for your gut but what else are they good for?

Prevent Heart Disease With Vitamin D

Vitamin D
Diabetes, both type-1 and type-2, are profoundly linked to low vitamin D levels.

Physical Activity: Reasons to Prefer a Sweat to a Sofa

Physical Activity
Current statistics show that there are too many of us, including a large number of our…