Women’s Health

foods breast tenderness

We wish we could report that eating a pint of ice cream will banish breast tenderness. It won’t. But there are plenty of dietary tweaks that may lessen the discomfort.

endometriosis graphic

Endometriosis is a women’s health issue that comes about when the lining of the uterus come out and flourish outside of the uterine cavity, usually on the ovaries. Since the female hormones have an influence on the endometrial cells when they live outside the uterine lining, they can cause severe symptoms  at certain points during a women’s period.

Menorrhagia

Excessive menstrual bleeding or menorrhagia is a typical female condition that can be avoided most of time if proper nutritional measures are in place. Just like any other disease, determining the cause in the first place is crucial for effective treatment.

Cranberry Juice

UTIs aka urinary tract infections aka bladder infections are one of the most common infections in the U.S. If you have a vagina, congratulations! You are way, way more likely to get a UTI. You can thank your short urethra in its proximity to the anus for that.

fresh strawberry

Women who consumed at least three to four servings of berries every week had fewer heart attacks than those who didn’t. The reason being is berries, notably strawberries and blueberries, contain high levels of compounds that offer heart benefits.

Supplement Superstars You Ought To Know About

Supplements Capsule Fruit Veg
The world of supplements can be confusing—especially as new vitamins, herbs,…

Yoga For High Blood Pressure

yoga and blood pressure
High blood pressure (also called hypertension) is often referred to as a silent killer,…

Doctors do not understand herbal medicines

herbal medicines
Herbal medicines are popular with patients. A recent survey revealed that one third of…

Probiotics: Friendly Bacteria Good For Intestinal Health

Benefits of Probiotics
When we think of bacteria, usually we think of germs and things that can make us sick.…