Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Have Age Spots? Learn How to Prevent or Fade Them Naturally

age spots
In spite of their name, age spots—AKA liver spots and solar lentigines—may have little to…

Breast Cancer Ribbon

breast cancer ribbon
The pink ribbon has become a widely accepted symbol for breast cancer awareness,…

Artificial Sweeteners: Help or Hazard?

Artificial Sweeteners
Over the past hundred years, a number of elements have been detected—nearly all of them…

Men With Beards: Hot ir Not?

man with beard
Studies have shown beards equates to age, masculinity and dominance, and they are so hot…