Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Is Douching Healthy For a Woman?

douching
In French, the term Douche Translates to “washing with water” or to “absorb,” and…

Dairy Free Green Goddess Dressing

cocktail with avocado
If you are avoiding dairy for health reasons, you may think you’ve given up that creamy…

Go Green and Start Your Own Compost

how to start a compost
Does your garbage can runneth over? Consider composting. If you find yourself with more…

How to Properly Care for an Alzheimer’s Patient

Care for an Alzheimers Patient
Alzheimer’s disease is an illness that affects cognitive functioning when an abnormal…