Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Grape Seed & Cancer

Grape & Cancer
Cancer affects so many lives now, any natural support that can fight this epidemic is a…

Drinking Carrot Juice can also Keep the Doctor Away

benefits of carrot juice
Carrots are like the reservoirs of natural nutrients and vitamins. Carrot juice has high…

Rewire Your Brain With Exercise to Beat Anxiety

exercise reduces anxiety
Exercise actually rewires your brain, and that’s really why we work out right? So that…

Detoxing Qualities of Bentonite Clay

bentonite clay
Referred to as Montmorillonite, bentonite clay is one of the most compelling and powerful…