Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Environmental Cancer Risks

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Two major classes of factors influence the incidence of cancer: hereditary factors and…

What’s Really In Your Milk?

What’s In Milk?
Most parents give milk to their children with every meal because it is thought of as a…

Curry Sweet Potatoes with Tofu

Curry Sweet Potatoes with Tofu
Packed with vitamins and fiber, super sweet potatoes make a vibrant base for this easy,…

Sea Salt vs. Table Salt: Difference Between The Two

Sea Salt vs Table Salt
When it comes to nutritional value, sea salt and table salt are equivalent of each other…