Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Easy Flax Meal Muffins

Flax Muffins
If you are avoiding gluten or staying away from starches, yet still want a “bread” for…

Breast Cancer Survivors

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Famous Breast Cancer Survivors Just a few notable breast cancer survivors include Suzanne…

Menstrual Blood Loss, Excessive (Menorrhagia)

Menorrhagia
Excessive menstrual bleeding or menorrhagia is a typical female condition that can be…

Are You Vitamin D Deficient? Look For These Signs

vitamin d deficient
Taking vitamin D while you are still in your prime may be good for the body in the long…