Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Removing Skin Tags With Tea Tree Oil

tea tree oil skin tags
Tea tree oil is a light-yellow oil drawn out from a plant in Australia known as melaleuca…

Why Do People Self-Harm?

Self-Harm
Self-harm is the act of purposely injuring yourself and its more common than you might…

Health Benefits of Astaxanthin

Astaxanthin
If you’ve been keeping an eye on the news or have been watching the health channel, then…

Overcoming Chronic Fatigue Syndrome Naturally

Chronic fatigue syndrome
Chronic fatigue syndrome is a disorder characterized by feelings of debilitation and lack…