Mental Health

how to wake up in the morning

Do you wake-up with your alarm bells in the morning??

exercise reduces anxiety

Exercise actually rewires your brain, and that’s really why we work out right? So that our brains look organize to potential mates?

Caffeine

There is some troubling information about a beloved morning ritual. According to the new Diagnostic and Statistical Manual for Mental Disorders version 5 (DSM-5), caffeine is the most widely used behavior modification drug in existence.

Self-Harm

Self-harm is the act of purposely injuring yourself and its more common than you might think.

Social Media to Curb Suicide Rates

Every year 1 million people take their own life and suicide is thought to be vastly under-reported. Who are these people and why do they do it?

Indications of Alzheimer’s disease

Indications of Alzheimer’s
The symptoms associated with dementia, irrespective of the type of dementia suffered, are…

Eating For Less Stress

Eating For Less Stress
Research is now pointing to unheralded levels of stress in the American population.…

Laser Hair Removal: The Good, the Bad, and the Ugly

laser hair removal
You’ve probably heard about how lots of European women don’t give a fig about underarm…

About Eczema: Conventional Versus Natural Treatment

eczema treatment
Eczema is an inflammation of the skin frequently seen in association with allergic…