Men’s Health

How to Prevent Razor Bumps

What are razor bumps?

Razor bumps are small irritated bumps on top of the skin as a result of an extremely close shave.

Managing Muscle Cramps

Muscle cramps (also called Charlie horses) are painful spasm that mainly affects muscles in the legs and feet. A cramp generally last only a few minutes and then ends on its own, although massage and stretching can hasten the process and certain foods may help to prevent its reoccurrence.

CoQ10 for male fertility

A familiar antioxidant known as coenzyme (Co)Q10 may be helpful in improving semen quality in men who are infertile. Most often times, the cause of male infertility is having a decreased sperm motility.

increase testosterone

Most men want to increase their testosterone levels and a lot turn to synthetic methods doing it like pro hormones, hormone replacement therapy, testosterone patches and cream, and even steroid injections. Now these are synthetic methods that introduce exogenous testosterone into your system but there are more natural ways of increasing it.

Beer Belly

Beer bellies—those distinctive “Santa Clause” pot bellies that make the guys look a little bit like there pregnant. But does the beer actually cause these beer bellies?

Almonds for the Health of your Heart

almond nuts
Another nutritional diet that you must incorporate in your diet to keep cholesterol and…

Antioxidants and Free-Radicals: Sorting Through Facts and Hype

Antioxidants and Free-Radicals
Similar to a fire that requires oxygen in order to burn, every cell in your body needs a…

Brain Fog Reduced By Multivitamin Use

research improve memory
New French research shows that it can be as simple as a multivitamin a day to help keep…

Homemade Avocado Popsicles

Avocado Popsicles
Avocado is one of the most nutrient dense and healthy foods you can eat.