Diet & Weight Loss

risk hospitalization from heart disease is 33 percent lower in vegetarians

The risk hospitalization from heart disease is 33 percent lower in vegetarians than people who eat animal products, according to a new from the University of Oxford.

steps a day

About one year ago, it was documented that walking 10,000 steps a day is better for you than just about anything else you can do. Why?

Breast Cancer Prevention

breast cancer prevention
Breast cancer is the second most common form of cancer in the world. Only lung cancer…

Facial Steaming – Get the Soft Supple Skin Fast and Easy

skin treatment face steam
It is said that clothes make man. Well, so does our skin. Our facial skin plays a crucial…

Flaxseed Benefits In a Nutshell

flaxseed benefits
You probably heard of flax seeds. It’s a powerful nutrient that we are supposed to be…

A Cool Diet: More Ways to Chill Inflammation

salmon salad
You’ve started dreaming up new ways to cook salmon. When you toss a salad, you sprinkle…